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Season 2 Ep 7 - Talk Dirty To Me - Couples Communication 101
Season 2 Episode 7
Great relationships aren’t built on grand gestures they’re built on honest conversations.
In this heartfelt episode of Season Two, hosts Dr. Mia Cowan…
11 months, 1 week ago
Season 2 Ep 6 - The Midlife Reset - From Midlife Pauses To Power
Season 2 Episode 6
Midlife comes with its share of pauses moments that make us stop, reflect, and question what’s next. But those pauses aren’t the end of the story. Th…
11 months, 2 weeks ago
Season 2 Ep5 - Fifty Shades of Foreplay - Reigniting Desire After 40
Season 2 Episode 5
Intimacy in midlife doesn’t fade — it evolves. And when we understand that shift, connection can become even deeper and more fulfilling.
In this passi…
11 months, 3 weeks ago
Season 2 Ep4 - Mood Swings and Mood Rings — Decoding Your Midlife Emotions
Season 2 Episode 4
Emotions in midlife can feel like a rollercoaster — full of highs, lows, and everything in between. But what if those moments weren’t something to fe…
11 months, 4 weeks ago
Season 2 Ep3 - Talking It Out - Decoding Midlife Conversations
Season 2 Episode 3
Midlife conversations can feel heavier than they used to. Between hormones, stress, career shifts, and family dynamics, what should be simple often f…
1 year ago
Season 2 Ep2 - Floor It! — Pelvic Power for Pleasure and Confidence
Season 2 Episode 2
Pelvic health doesn’t get much attention until problems arise—but it should. In midlife, it’s the foundation for confidence, pleasure, and overall vi…
1 year ago
Season 2 Ep1 - Love, Lies & Liberation - Redefining Relationships in Midlife
Season 2 Episode 1
Midlife relationships don’t look like they did in our twenties, and that’s not a bad thing. In fact, it’s a chance to build something deeper, freer, …
1 year ago
Episode 6 - Sleep and Wellness in Midlife
Season 1 Episode 6
In this episode, Dr. Mia and Joseph address the critical role of sleep in overall wellness, particularly as we age.
They unpack the common sleep dist…
1 year, 9 months ago
Episode 5 - Enhancing Your Intimacy and Relationships in Midlife
Season 1 Episode 5
Join Dr. Mia and Joseph as they delve into the dynamics of intimacy and relationships in midlife.
They talk candidly about the physical, emotional, a…
1 year, 10 months ago
Episode 4 - Rekindling Your Intimacy in Midlife
Season 1 Episode 4
Join Dr. Mia and Joseph as they delve into the dynamics of intimacy and relationships in midlife.
They talk candidly about the physical, emotional, a…
1 year, 10 months ago