Podcast Episodes

EPISODE 15 - Lachlan Wilmot. Lessons learnt from pro sport to private sector.

Season 1 Episode 15

1 year, 4 months ago

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Episode 14 - Chris Lowe. Nutrition 101s and Fueling Rehab.

1 year, 4 months ago

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Episode 13 - LES SPELLMAN. SPEED ISN'T EVERYTHING.

1 year, 5 months ago

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Episode 12 - IT'S ALL IN THE HIPS.

Season 1 Episode 12

1 year, 5 months ago

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Episode 11 - FRIENDS & FOES. ANTHONY WATSON & OLLIE LAWRENCE.

Today I am joined by England Rugby players Anthony Watson & Ollie Lawrence. In this open and reflective episode, the lads talk all things high perfor…

1 year, 5 months ago

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Episode 10 - TOM TOMBLESON. COACHING ENGLAND, COACHES EYE & THE DEATH OF M.A.S CONDITIONING!

Season 1 Episode 10

Todays conversation is with world class performance coach Tom Tombleson. As a previous professional rugby player, Tom has spent the last decade refin…

1 year, 6 months ago

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Episode 9 - IS YOUR INJURY THE VICTIM...OR THE CULPRIT?

Season 1 Episode 9

In this episode I talk about my own rehab journey as I rehab my Patella Tendon following a plyometric mishap! I talk about phases, weekly structure a…

1 year, 6 months ago

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Episode 8 - JAZ SAWYERS. OLYMPIC HEARTBREAK & ACHILLES RUPTURE REHAB.

Season 1 Episode 8

1 year, 6 months ago

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Episode 7 - DAN PFAFF: A MASTERCLASS IN COACHING & PROBLEM SOLVING.

Season 1 Episode 7

In this insightful conversation with coaching legend Dan Pfaff, we dive into his philosophy on coaching, the importance of pedagogy, and his method f…

1 year, 7 months ago

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Episode 6 - FROM ACL TO OLYMPIC GOLD. THE SARAH HIRINI STORY.

1 year, 7 months ago

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