Podcast Episodes

Ep. 9 Balancing Your Hormones with Dr. Jen Joy

Episode 9

I am joined by Dr. Jen Joy of Sisu Health to chat all about hormones! She provides an in depth explanation of the menstrual cycle, natural tips on ba…

1 year, 4 months ago

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Ep. 8 EMF: Our Invisible Enemy? With The Wave Forward

Episode 8

Michaela Z Wilson, host of The Wave Forward podcast and Aires Tech's creative content director, shares all new latest findings about the hidden dange…

1 year, 5 months ago

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Ep. 7 How to Thrive During the Holidays

Episode 7

The holiday season can be tricky for those struggling to stay on track in their wellness goals. This episode is all about how to stop simply survivin…

1 year, 5 months ago

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Ep. 6 The Importance of Spinal Health with Dr. Stephanie Benz

Episode 6

Did you know that every system of your body and even mental health are impacted by your spinal health? Dr. Stephanie Benz of Culture Chiropractic joi…

1 year, 5 months ago

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Ep. 5 Preventing Burnout while Chasing Your Dreams with Riio

Episode 5

Join me as I chat with Riio, a Seattle based Reggaeton artist who balances a career in music and a 9-5. In this episode, we dive deep into tips for p…

1 year, 5 months ago

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Ep. 5 Optimizing Your Circadian Rhythm with WellWater

Episode 5

Do you feel lethargic and sluggish during the day? Or maybe you're struggling to get restful sleep every night? Chances are, your circadian rhythm is…

1 year, 6 months ago

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Ep. 4 Reducing Your Toxic Load with Brianna Salerno

Episode 4

In today's chat with Brianna Salerno from Blessed Holistic Life, we discover simple and easy ways to reduce your toxic load and explore an 80/20 bala…

1 year, 6 months ago

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Ep. 3 Why I Got Off the Pill

Episode 3

In this episode I deep dive into the harmful side effects of hormonal birth control- sharing both my personal experience and the science behind what …

1 year, 6 months ago

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Ep. 2 Aging Gracefully with Helen Morrison

Episode 2

Are you ready to ditch the botox? Helen Morrison, co owner and the face of Frownies, chats with us about all things natural wrinkle prevention, embra…

1 year, 6 months ago

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Ep. 1 Veganism: The Ugly Truth

Episode 1

Veganism is destroying your body- and I'm going to prove it to you. This episode takes a deep dive on the issues with common plant based foods that a…

1 year, 7 months ago

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