Podcast Episodes

How To Stay Positive on a Bad Day | Episode 19

Dear Selfless Esteem,
Got any tips on how to stay positive when you’re having a bad day?
Signed,
Sometimes Happy

For the answer, tune in.

For more in…

1 year, 8 months ago

10 Traits of People, Who Don't Feel Anxious | Episode 18

Dear Selfless Esteem,
I’m so anxious every day and basically all day. It seems like other people aren’t as anxious as me. What’s their secret?
Signed…

1 year, 9 months ago

Mending a Broken Heart | Episode 17

Dear Selfless Esteem,
How do you heal a broken heart?
Signed,
Hurting

Tune in for the answer.

For more information go to my website: http://www.self…

1 year, 9 months ago

Finding Hope in Difficult Times | Episode 16

Dear Selfless Esteem,
I feel so hopeless about everything that’s been going on in the world. I’m frustrated by how everything has affected me persona…

1 year, 9 months ago

A Holistic Approach to Panic Attacks | Episode 15

Dear Selfless Esteem,
I have panic attack symptoms practically every morning as soon as I wake up. I feel sudden, intense fear, my heart beats fast, …

1 year, 9 months ago

4 Ideas to Revive Your Marriage | Episode 14

Dear Selfless Esteem,
My husband and I have been together now for over 20 years – whilst we get along and are good friends, I feel we simply don't ma…

1 year, 9 months ago

What to Do If You're Looking for Love | Episode 13

Dear Selfless Esteem,
I am a young woman from another country and Ι am bilingual. My sister found a nice man here and they married, so how about me?!…

1 year, 10 months ago