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What Are 3 Great Positive Thinking Techniques and Exercises? Proven Practices to Shift Your Mindset and Boost Your Daily Confidence
Episode 82
This is an audio blog of the following url: https://www.drreleford.com/what-are-3-great-positive-thinking-techniques-and-exercises In this episode, we explore three powerful positive thinking techniq…
Published on 2 months, 2 weeks ago
What Are the 7 Types of Mental Disorders? A Complete List of Common Mental Illnesses with Definitions, Symptoms, and Real-Life Examples
Episode 81
This is an audio blog of the following url: https://www.drreleford.com/what-are-the-7-types-of-mental-disorders-mental-illnesses-list In this episode, we explore the seven main types of mental disord…
Published on 2 months, 2 weeks ago
How to Find Affordable Wellness Retreats in California That Rejuvenate Your Mind, Body, and Soul Without Breaking the Bank
Episode 80
This is an audio blog of the following url: https://www.drreleford.com/how-to-find-affordable-wellness-retreats-in-california In this episode, we share practical tips for finding affordable wellness …
Published on 2 months, 2 weeks ago
What Are the Benefits and Advantages of Holistic Health? Discover How Treating the Whole Person Improves Physical, Emotional, and Spiritual
Episode 79
This is an audio blog of the following url: https://www.drreleford.com/what-are-the-benefits-and-advantages-of-holistic-health In this episode, we explore the key benefits of holistic health, from im…
Published on 2 months, 2 weeks ago
Another Word for Optimist? Discover Optimism Synonyms That Capture the Spirit of Positivity, Hopefulness, and a Forward-Thinking Mindset
Episode 78
This is an audio blog of the following url: https://www.drreleford.com/another-word-for-optimist-optimism-synonyms In this feel-good episode, Dr. Releford dives into the rich vocabulary behind optimi…
Published on 3 months, 1 week ago
What Is the Power of Positive Thinking? Discover the Science-Backed Benefits of Positive Thoughts for Your Mental, Emotional, and Physical W
Episode 77
This is an audio blog of the following url: https://www.drreleford.com/what-is-the-power-of-positive-thinking-benefits-of-positive-thoughts-ppt-pdf In this motivating episode, Dr. Releford unpacks th…
Published on 3 months, 1 week ago
Biological and Psychological Causes of Mental Illness: Key Disorders, Early Warning Signs, Symptoms, and the Long-Term Effects on Emotional
Episode 76
This is an audio blog of the following url: https://www.drreleford.com/biological-psychological-causes-effects-of-mental-illness-disorders-warning-signs-symptoms-ppt-pdf In this informative episode, …
Published on 3 months, 1 week ago
What Is Emotional Wellness and Well-Being? Full Definition, Meaning, Real-Life Examples, and Daily Activities to Strengthen Your Emotional H
Episode 75
This is an audio blog of the following url: https://www.drreleford.com/what-is-emotional-wellness-and-well-being-definition-meaning-examples-and-activities-pdf In this insightful episode, we dive int…
Published on 3 months, 2 weeks ago
Why Is Physical Health Education Important? Definition, Meaning, Aims, Objectives, and Scope for Building Stronger, Healthier Lives
Episode 74
This is an audio blog of the following url: https://www.drreleford.com/why-is-physical-health-education-important-definition-meaning-aims-objectives-and-scope-pdf In this insightful episode, we break…
Published on 3 months, 2 weeks ago
How to Be an Optimistic Person: 10 Proven Ways to Train Your Brain to Be an Optimist and Cultivate a Positive Mindset Every Day
Episode 73
This is an audio blog of the following url:https://www.drreleford.com/how-to-be-optimistic-person-10-ways-to-be-an-optimist In this uplifting episode, we explore Dr. Releford’s 10 practical ways to c…
Published on 3 months, 2 weeks ago