Podcast Episodes

Dear Diary: Your Crazy Travel Stories

Season 1 Episode 51

In  episode 51 , Al and Mel dive into some seriously wild travel stories sent in by you guys: from chaotic clinic experiences to Bali disasters, lost luggage in Portugal, and one very memorable fligh…

Published on 2 months, 1 week ago

Dear Diary: Money Moves They Don’t Teach You in School ft. Lillian Zhang

In episode 50, Mel and Al chat with Lillian Zhang, a financial educator and content creator, who shares her insights on financial literacy for young professionals. We talk all things  personal cash f…

Published on 2 months, 2 weeks ago

Dear Diary: Furnished Finder Scams, Ferraris, & Cruising

Season 1 Episode 50

YOU HAVE OFFICIALLY ENTERED THE BREAK ROOM.  Mel and Al share their life updates. Mel opens up about her housing scam in Savannah, breaking her lease after 3 days, third wheeling more couples on vaca…

Published on 2 months, 3 weeks ago

Dear Diary: I Got A Concussion, Now What?!

Season 1 Episode 48

In episode 48 of The Physio Diaries Podcast, Mel and Al dive in to the topic of concussions. They clear up common myths and share the real science behind concussions. They talk about what actually ha…

Published on 2 months, 4 weeks ago

Dear Diary: Dietetics, Carb Loading, & Carnivore Diet ft Kyra Hungerford RDN

In  episode 47 of The Physio Diaries Podcast, Mel and Al chat with Kyra Hungerford RDN, a passionate sports dietitian who's all about helping active women fuel up without the fuss. Kyra opens up abou…

Published on 3 months ago

VLOG: Week in The life [Seattle, Chicago, Miami]

Season 1 Episode 46

SUPRISE!!! This week we’re switching things up. Mel & Al are taking you behind the scenes with their very first VLOG episode! From the adventures of Seattle, to Chicago, to the chaos of Miami, we’re …

Published on 3 months, 1 week ago

Dear Diary: What You Don’t Know About Yoga ft Angie Tiwari RYT

Season 1 Episode 45

In episode 45, Mel and Al chat with Angie Tiwari, founder of Tiwari Yoga and UNEARTHED Yoga. They dig into the holistic nature of yoga, emphasizing its roots beyond physical postures to include menta…

Published on 3 months, 2 weeks ago

Dear Diary: Near Death Experience, Physical Therapy Salary, Moving to Georgia, Q&A

Season 1 Episode 44

YOU HAVE ENTERED THE BREAKROOM. In episode 44 Mel and Al spill the tea on all the latest happenings—starting with Mel’s big move to Savannah, Georgia, her gum grafting journey (ouch!), and taking a d…

Published on 3 months, 3 weeks ago

Dear Diary: How Do I Heal My Chronic Pain? ft Vinny Crispino ( Founder of Pain Academy)

Season 1 Episode 42

In episode 43, Al and Mel sit down with Vinny Crispino, founder of Pain Academy, to unpack his groundbreaking approach to pain and recovery. Vinny shares how his own injury as a competitive athlete s…

Published on 4 months ago

Dear Diary: Are Wellness Trends Just Marketing?

Season 1 Episode 42

In episode 42, Mel & Al are breaking down the hottest wellness trends to figure out what’s actually good for you—and what’s just a viral money grab. We’re talking waist trainers, cold plunges, beef t…

Published on 4 months, 1 week ago