Podcast Episodes

E48: Omega-3 Fatty Acids: Are They Good For Mental Health, Too?

Season 1 Episode 48

Continuing with complementary medicine for depression, I'm moving on to omega-3 fatty acids. I'll give you the full run down of fatty acids and where…

10 months, 1 week ago

E47: Zinc: The Second Most Important Mineral for Mental Health?

Season 1 Episode 47

On today's show I will continue the discussion on minerals with zinc. Like magnesium, zinc is also critical for cell functioning, and neurons are cer…

10 months, 2 weeks ago

E46: Magnesium: The Most Important Mineral for Mental Health?

Season 1 Episode 46

On today's show I will be talking about minerals and specifically magnesium. Magnesium is critical for cell functioning and neurons are certainly no …

10 months, 3 weeks ago

Vitamin D: Does Supplementation Help With Mental Health?

Season 1 Episode 45

On the show today I will be wrapping up the vitamins with vitamin D. This is a vitamin that I see ordered all the time, and I see it ordered a lot by…

11 months ago

E44: L-Methylfolate (Deplin) and SAMe for the Treatment of Depression

Season 1 Episode 44

I introduced you to vitamins on the last episode and specifically concentrated on the B vitamins and more specifically, B12 and folate (B9). I touche…

11 months, 1 week ago

E43: B Vitamins and Why They Are Important for Mental Health

Today we continue our journey through complementary medicine and its impact on depression. Last time I talked about herbal treatments, and today I wi…

11 months, 2 weeks ago

Quick Take #1: Suzetrigine (Journavx)

Episode 1

Today I'm putting out a special episode that I'm calling a Quick Take where I'm featuring new information that comes out that is not with the topic t…

11 months, 3 weeks ago

E42: Herbal Antidepressants: St. John's Wort, Rholiola Rosea, and Kanna

Season 1 Episode 61

Today I'll be starting off my series on complementary depression treatments with herbal treatments. St. John's Wort and Rhodiola rosea are probably t…

11 months, 3 weeks ago

#32 UPDATE! Medication Treatment Course: Discontinuation and Taper of Antidepressants

Season 1 Episode 32

I touched briefly on discontinuation on this episode, but I found some cool information from RELEASE from the University of Queensland in Australia t…

11 months, 3 weeks ago

E41: Hypogonadism vs Depression

Season 1 Episode 41

We just had several episodes regarding antidepressant use that are unique to females, so today I will have one that will be unique to males. In this …

11 months, 4 weeks ago