Podcast Episodes

How a GAA summer in America refreshes mind and body, plus osteitis pubis recovery tips

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Season 1 Episode 11

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Clare footballer Eoin Cleary has recently returned to the county panel after taking a year out.

We chat about:

- The craic and benefits of a summer playing football in Chicago- His battle with osteiti…

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Published on 9 months, 3 weeks ago

The AFL pathway for Irish players – earnings, scouting & what teams look for

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Season 1 Episode 10

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AFLW Talent ID & Elite Coach Mike Currane joins us to explore how players can successfully transition to Australian Rules.

We chat about: - Why Irish players have excelled in making the move to AFLW -…

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Published on 10 months ago

More sprints, less recovery: How Gaelic football’s new rules will change S&C

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Season 1 Episode 9

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S&C Coach Kevin Mulcahy joins me to discuss the new Gaelic football rules and their impact on strength and conditioning for players.

We discuss:

The new Gaelic football rules and the S&C training play…

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Published on 10 months, 3 weeks ago

How to play your best when it counts

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Season 1 Episode 8

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Drewe Broughton, known as The Fear Coach, is the latest guest on the podcast.

We discuss:

His journey from professional football to performance coaching Facing internal battles with fear and self-doub…

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Published on 1 year ago

Aishling Sheridan - Stepping away from AFL, Collingwood’s elite S&C & online coaching

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Season 1 Episode 7

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Cavan footballer and former Collingwood player Aishling Sheridan is the latest guest on the podcast.

We discuss:

Her decision to step away from AFLW The recruitment process and trials Navigating her e…

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Published on 1 year ago

Kieran Lillis - The secret to inter-county longevity, training with Kenya’s best & mindset strategies

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Season 1 Episode 6

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Great chat with Laois footballer Kieran Lillis on this week’s show.  

We discuss:

Huge success he enjoyed early in his career The lifestyle habits needed to play at inter-county level Key S&C metrics…

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Published on 1 year ago

Sports psychology for GAA players

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Season 1 Episode 5

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I’m joined by sports psychologist Kelley Fay on this week’s show.  

She currently works with the Roscommon men’s and Meath ladies footballers. 

She has been part of the Royals’ backroom team for a numb…

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Published on 1 year ago

Conor McDonald - ‘I was struggling to lift my daughter out of her cot’

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Season 1 Episode 4

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Conor McDonald has been on the road for 12 seasons with Wexford hurlers.

Over the past year he has battled nerve damage in his back that he feared would rule him out for the entire 2024 season.

He open…

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Published on 1 year, 1 month ago

Expert nutrition tips for GAA players

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Season 1 Episode 3

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There is a lot players will learn from this conversation with one of Ireland’s leading sports nutritionists.We discuss: * Life in the Kerry dressing room * How to nail the basics of nutrition * Impor…

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Published on 1 year, 1 month ago

Ashling Thompson - ACL comeback, 1% S&C gains & dealing with All-Ireland heartbreak

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Season 1 Episode 2

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Ashling Thompson is coming fresh off the back of her sixth All-Ireland victory. We chat about:

ACL comeback journey Chasing the one percenters in S&C and nutrition Missed chance to equalise in 2022 A…

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Published on 1 year, 1 month ago