Podcast Episodes
Back to Search141: Decision Fatigue Is Killing Your Focus! Here’s the Fix
Season 2 Episode 141
Feel like you’re making a thousand tiny decisions before lunch? That’s decision fatigue and it’s silently draining your focus and motivation.
In today…
1 year, 2 months ago
140: Feeling Behind? Your Progress Might Be Hidden
Season 2 Episode 140
If you’ve ever thought, “I’m doing all the things, but it doesn’t feel like it’s working,” this is your episode.
In this Thrive in 5, I’m showing you …
1 year, 2 months ago
139: How to Stay Organized and Inspired at the Same Time
Season 2 Episode 139
If you’re a creative who resists structure because it feels like it’ll kill your flow, this episode is for you.
In today’s Thrive in 5, I’m showing yo…
1 year, 2 months ago
138: Feeling Scattered? Use This Quick Mindfulness Reset
Season 2 Episode 138
Wish you could focus better without adding more pressure?
In today’s Thrive in 5, I’m sharing how to use practical mindfulness habits to ground yourse…
1 year, 2 months ago
137: Overwhelmed? Focus on One Thing
Season 2 Episode 137
Feeling scattered? Always busy but never done?
In this Thrive in 5, we’re talking about single tasking the secret to finishing what you start and feel…
1 year, 2 months ago
136: Find More Time Without Waking Up Earlier
Season 2 Episode 136
Tired of hearing that waking up at 5AM is the only way to get ahead?
In this Thrive in 5 episode, I’m giving you smarter, real life strategies to find…
1 year, 2 months ago
135: Identity Shifts: The Secret to Unlocking Your Next Level
Season 2 Episode 135
Success doesn’t start with your to-do list, it starts with who you believe you are.
In this Thrive in 5 episode, we’re diving into identity-based habi…
1 year, 2 months ago
134: Why You’re Not More Productive (Hint: It’s Not What You Think)
Season 2 Episode 134
What if the “productivity hacks” you’ve been trying are actually slowing you down?
In this Thrive in 5 episode, we’re busting three common productivit…
1 year, 2 months ago
133: 3 Quick Wins to Boost Your Energy + Get Moving Today
Season 2 Episode 133
You don’t have to wait for motivation, you can create it.
In this Thrive in 5 episode, I’m sharing the 10-Minute Motivation Method: three simple strat…
1 year, 2 months ago
132: Take Back Your Time: How to Control Your Inbox (Instead of Letting It Control You)
Season 2 Episode 132
You don’t need to be “on” 24/7 to be responsible, you just need a better system.
In today’s Thrive in 5, I’m showing you how to take back control of y…
1 year, 2 months ago