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The Sleep Episode
Episode 11
Ahhhh, sleep. The thing we spend a third of our life doing and that many people don’t get enough of – grab those jammies and eye masks and let’s talk about sleep!
This episode covers:
01:59 - Tea & Cru…Published on 9 months, 1 week ago
How to Get the Most Out of Therapy
Episode 10
Whether you’re currently in therapy or have been exploring finding a therapist, you’ve probably wondered, “How do I get the most out of therapy?”
In this episode, Valerie and Emerson share their top t…
Published on 9 months, 3 weeks ago
Kicking Off the New Year with Compassionate Self-Discipline
Episode 9
2025 is officially here, and in this week’s episode, Val and Emerson are talking all about how to kick off the new year with compassionate self-discipline, instead of the often toxic #newyearnewme me…
Published on 10 months ago
Deep Dive on our Fave Besties, ✨ ANXIETY & STRESS ✨
Episode 8
In this week’s episode, Val and Em take a deep dive into two topics that are relatable for pretty much everyone in today’s society – anxiety and stress 😅
From basic definitions, to stats, to practical…
Published on 10 months, 2 weeks ago
Overconsumption Gone Wild 💸🫠
Episode 7
This week’s episode is very timely – from exploring how influencer culture and hyperconsumerism intertwine (we’re lookin’ at you, post-Black-Friday-buyer’s-remorse 😅), to the wild ride that was Emers…
Published on 11 months ago
The Fascinating Mindf*ck that is Nostalgia
Episode 6
Ah, nostalgia…
What is it about this slippery little beastie that can simultaneously turn on all the good feels of reminiscing on the good ole’ days, while also making you compare your current self to…
Published on 11 months, 2 weeks ago
Dating & Attachment Styles in the App Era
Episode 5
While this week’s episode is airing in a post-2024 election world, it was recorded prior to the election – so you’ll get to hear Val & Emerson’s thoughts + advice for their future selves…which is now…
Published on 11 months, 4 weeks ago
Will AI replace therapists? 🤖🫠
Episode 4
You can’t watch more than 10 minutes of news these days without hearing some reference to AI (our bff, artificial intelligence)— and it’s popping up everywhere from celebrities and politics to music,…
Published on 1 year ago
“What is grief, if not love persevering?” with Kalaway Voss
Episode 3
Today’s guest, The Gaia Center’s very own resident grief-expert Kalaway Voss, shares wisdom and tangible ways that we can move through grief, whether it’s the death of a loved one, a more ambiguous l…
Published on 1 year ago
TikTok is Not the DSM: Practicing Discernment with Pop Psychology
Episode 2
Today’s episode is once again a wild ride – and whether you’re struggling with sexual desire, obsessed with Sabrina Carpenter’s new album, or trying to wade through the wild west of Pop Psychology, w…
Published on 1 year, 1 month ago