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365: Homesteading For Health
Episode 365
A diagnosis of lymphoma shattered Jason Contreras' world. He was only 30 years old and he was a marathon runner. Something had to change, clearly. Th…
3 years, 10 months ago
364: Your Life Is Your Medicine
Episode 364
If your life was given to you in a line up, would you pay for it? Would you buy it, exactly as you're living it? If not, it may be time to explore wh…
3 years, 10 months ago
363: Mental Health: EFT (Tapping)
Episode 363
Emotional Freedom Technique (known as EFT or tapping) is a simple, non-invasive healing technique that moves energy in the body. It has been used to …
3 years, 10 months ago
362: Mental Health: Shadow Work
Episode 362
Shadow work is the process of exploring the hidden side of yourself. In the work, you learn to let go of facades and ways of relating that are disemp…
3 years, 11 months ago
361: Mental Health: Connection To Diet
Episode 361
What does breakfast have to do with mental health? A good deal, according to Sally Fallon Morell, President of the Weston A. Price Foundation. Sally …
3 years, 11 months ago
360: Mental Health: Burnout
Episode 360
Burnout is emotional, physical, or mental exhaustion. Symptoms include extreme fatigue, hair loss, anxiety, frequent colds, and more. It's basically …
3 years, 11 months ago
359: Mental Health: Overmedicated
Episode 359
A waitress takes meds for her insomnia. Then she can't get off of them. An Iraq war veteran suffers from post-traumatic stress disorder and takes a v…
3 years, 11 months ago
358: Mental Health: Anxiety
Episode 358
Racing thoughts? Chronic stress? Physical dis-ease? Most of us turn to distractions to avoid the pain and discomfort of anxiety and stressors. What i…
3 years, 11 months ago
357: Mental Health: Addiction
Episode 357
When we think of addiction, alcohol and drugs may immediately spring to mind. But we can also become addicted to digital “substances,” like Facebook,…
4 years ago
356: Defeat The Mandates Rally: Behind The Scenes
Episode 356
The Defeat the Mandates DC rally was held on January 23, 2022. People from all walks of life, political affiliations, and ethnic backgrounds---firefi…
4 years ago