Podcast Episodes

20. You Are Here: Progress Through Self-Awareness

Season 2 Episode 4

What do the Chief's Coaching Staff, your neighbor, and adults who brag about their TKD training have in common?

In this episode of the Second Plan A podcast, Amber and Ryan discuss the critical role o…

Published on 9 months ago

19. Step and Pivot: Overcoming Obstacles with Cognitive Flexibility

Season 2 Episode 3

Amber and Ryan Hoover emphasize the importance of cognitive flexibility in problem-solving. They discuss the myth of multitasking, share tales from their experiences at Shot Show, and highlight the s…

Published on 9 months, 2 weeks ago

18. The Serenity of Fighting

Season 2 Episode 2

In this episode, Ryan and Amber explore the various ways individuals adapt to stress across different life scenarios, from combat training to parenting and workplace challenges.

They discuss their e…

Published on 9 months, 4 weeks ago

17. Rolling with the Pressure: Problem Solving Under Stress

Season 2 Episode 1

Get ready to take jiu-jitsu lessons in stress and problem solving and apply them to work, parenting, education, and more. We explore the intricacies of problem solving under pressure, the importance …

Published on 10 months, 1 week ago

Holiday Episode Recommendation

A quick reminder that the holidays are what you make of them. For important content on protecting what you consume, we recommend checking out Episode 10: Filter Your Feed

Listen or watch on ⁠Spotify⁠…

Published on 10 months, 2 weeks ago

16. The New Year Dilemma: Resolved or Resigned

Season 1 Episode 16

Amber and Ryan discuss the complexities of New Year resolutions, exploring why many people struggle to stick to their goals. They emphasize the importance of understanding one's motivations, setting …

Published on 10 months, 3 weeks ago

15. The Cost of Worry: The Burden You Can't Afford

Season 1 Episode 15

Amber and Ryan explore the complexities of worry, its impact on mental health, and the importance of taking actionable steps to manage anxiety. They discuss how worry can often distract from what tr…

Published on 11 months ago

14. Turning Conflict Into Conversation: Emotional Intelligence at Play

Season 1 Episode 14

Amber and Ryan explore the concept of emotional intelligence, discussing its significance in navigating life's challenges and conflicts. 

They delve into the four branches of emotional intelligence…

Published on 11 months, 1 week ago

Confronting Confirmation Bias

Summary

In this episode of Second Plan A, Amber and Ryan delve into the concept of confirmation bias and its implications on personal growth and societal dynamics.

They explore how echo chambers f…

Published on 11 months, 2 weeks ago

13. Overreaction Nation: Why We Tend To Go Too Far

Season 1 Episode 13

Amber and Ryan Hoover explore the concept of overreaction, discussing its roots in trauma and emotional responses. They delve into how individuals and society tend to swing to extremes, often as a de…

Published on 11 months, 3 weeks ago