Podcast Episodes

29. Modern Day Empowerment: Snake Oil or Something Real?

Season 2 Episode 13

This one word is failing the self defense world.

In this episode, Amber and Ryan Hoover delve into the concept of empowerment, particularly its misuse in various industries, especially self-defense. …

Published on 4 months, 2 weeks ago

28. Active Listening In Action

Season 2 Episode 12

When a waiter drops a tray of glasses. When a student gets injured. When a new person walks into a gym. All of these situations are important opportunities for you as a leader or a participant in the…

Published on 5 months ago

27. Words Unspoken: Coaching Beyond the Surface

Season 2 Episode 11

What if the most important thing said in class… wasn’t something said at all?

In this episode, Amber and Ryan Hoover dive into the silent signals and subtle cues that make or break communication — esp…

Published on 5 months, 2 weeks ago

26. Slap a Quote on It and Call It Growth

Season 2 Episode 10

Who would win in a fight between 100 men vs 1 gorilla? In this episode of the Second Plan A podcast, Amber and Ryan Hoover explore the pitfalls overestimating one's mental and physical abilities.

The…

Published on 5 months, 4 weeks ago

25. Fighting, Fans & Failed Prophecies: When Sticking It Out Stops Making Sense

Season 2 Episode 9

In this episode, Amber and Ryan delve into the psychology behind why individuals cling to beliefs that no longer serve them, exploring themes of commitment, cognitive dissonance, and the sacrifices m…

Published on 6 months, 1 week ago

24. This Is Not The Way: Why Unlearning Is So Difficult

Season 2 Episode 8

Curious about what you’re truly capable of? It might come from *unlearning* what you know.

In this episode, we explore the complexities of habits, unlearning, and cognitive dissonance. We discuss the…

Published on 6 months, 3 weeks ago

23. Micro Adjustments, F*** Yeah!

Season 2 Episode 7

Join us as we explore the intricate relationship between plans, habits, and the small details that can lead to significant changes in life.

We discuss the importance of being flexible with habits, th…

Published on 7 months, 2 weeks ago

22. Setting Realistic Expectations: Balancing Ambition with Practicality

Season 2 Episode 6

Amber and Ryan Hoover explore the concept of expectations, drawing parallels between literary themes in 'Great Expectations' and real-life ambitions.

They discuss the importance of balancing ambition…

Published on 7 months, 4 weeks ago

*Rerelease* Ep 7 Embracing Duality: The Power of Opposites

Summary

Amber and Ryan explore the concept of duality and the necessity of opposites in our lives. Through various examples, they discuss the dynamics of push and pull in energy, fighting, and persona…

Published on 8 months ago

21. Thriving in Uncertainty: How Chaos Agents Drive Stability

Season 2 Episode 5

Amber and Ryan explore the concept of chaos and leadership, discussing how to thrive in uncertain environments. They differentiate between chaos agents and agents of chaos, emphasizing the importance…

Published on 8 months, 2 weeks ago