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February 2, 2025
Hello, everybody. Here is an update on how things are going after an exhausting and expensive January. Trying to get back on track. I hope everyone is well.
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Published on 2 days, 22 hours ago
January 18, 2025
Here is an update on how cardio exercise and diet are going. I'm still working my way back to fighting shape so I can return to martial arts training, but that hasn't happened as of yet.
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Published on 2 weeks, 4 days ago
January 11, 2025
An update on how I'm feeling and future plans as well as explaining why I haven't done an episode in a few days.
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Published on 3 weeks, 4 days ago
Happy New Year 2025
Welcoming the new year with the first workout and the first podcast episode! Wishing everyone a safe and prosperous 2025.
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Published on 1 month ago
December 27, 2024 - Cardiac Rehab Graduate
Last night, I graduated from the cardiac rehab program. Let's talk about it and the future.
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Published on 1 month, 1 week ago
The RØDE Broadcaster - A new forever mic?
Guess what? Surprise! Yes, I have a new mic. But, hear me out!
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Published on 1 month, 1 week ago
December 21, 2024
Here is a recap for the week and my well wishes for the holiday season. And, there was another fainting spell this week. Don't tell anyone.
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Published on 1 month, 2 weeks ago
December 17, 2024
A quick episode to fill everyone in on what the cardiologist had to say at our appointment this morning. Spoiler alert: It was pretty good news.
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Published on 1 month, 2 weeks ago
December 14, 2024 - Family Doc Followup
Here is this week's recap and update on what my family doctor had to say after out appointment this week. Seems like good news!
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Published on 1 month, 3 weeks ago
December 10, 2024
We've been away from the mic and camera for a few days, but everything is okay and we are back.
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Published on 1 month, 3 weeks ago