Podcast Episodes

Why They Are Still Silent

Episode 218

Silence can be one of the hardest parts of a breakup or separation. When someone stops reaching out, stops talking, or shuts down emotionally, the quiet can feel heavier than the conflict itself.

In …

Published on 3 days, 15 hours ago

Should You Text Your Ex On Christmas?

Episode 217

Watch this video on YouTube at https://www.youtube.com/watch?v=b-4-sFWsq_E 

Christmas has a way of stirring up old emotions. Memories resurface, loneliness hits harder, and the temptation to reach ou…

Published on 2 weeks, 2 days ago

Why They Really Pull Away

Episode 216

Watch the video on YouTube here: https://www.youtube.com/watch?v=VRcKL-WNqI8

When someone you love suddenly pulls away, it can feel confusing and unsettling. Whether it is your spouse, partner, or e…

Published on 3 weeks, 5 days ago

Signs No Contact Is Working

Episode 215

Watch the video on YouTube here: https://www.youtube.com/watch?v=16-KhyQEXEw

In this episode, Coach Lee takes you deep into the psychology behind the no contact rule and explains the real, often o…

Published on 4 weeks, 2 days ago

What If My Ex Texts Me During No Contact?

Episode 214

What do you do when your ex suddenly reaches out during no contact?

Watch the video here: https://www.youtube.com/watch?v=vYB9p2LdsRo

A lot of people panic, overthink, or respond too quickly — and t…

Published on 1 month, 2 weeks ago

Are You Addicted To Your Ex?

Episode 213

Are You Addicted to Your Ex?

Are you really still in love with your ex… or are you addicted to them?

In this episode, Coach Lee explains why missing your ex can feel less like heartbreak and more lik…

Published on 1 month, 4 weeks ago

When Your Ex Goes Too Far

Episode 212

When a breakup happens, there’s usually pain… but sometimes an ex pushes it further. Maybe they take advantage of your silence, try to get a reaction, play games, or say things they know will cut de…

Published on 2 months, 1 week ago

They Want A "Break" - What To Do

Episode 211

When the person you love says they “need a break,” it can feel like the ground shifts beneath you.

One moment, everything feels steady but the next, you’re trying to make sense of the distance that c…

Published on 2 months, 2 weeks ago

Stages of No Contact For An Avoidant Ex

Episode 210

When you go no contact with an avoidant ex, it might look like they don’t care — but that’s not what’s really happening beneath the surface.

In this episode, Coach Lee breaks down the true stages of …

Published on 3 months ago

The Egomaniac Attachment Style

Episode 209

The Egomaniac Attachment Style: The Hidden Side No One Talks About

Most people have heard of anxious, avoidant, and secure attachment styles.

But what happens when someone’s attachment isn’t about l…

Published on 3 months, 1 week ago