Podcast Episodes

Ep 206 // Routines Can Keep You Unintentionally Stuck If Your Habits Are On Autopilot

We spend nearly half of our lives running on autopilot and that's not necessarily a bad thing.

Our brains are designed to automate repeated behaviors…

3 months, 1 week ago

Ep 205 // The First Simple Back To School Planning Habit Every Mom Needs

Do you ever feel like your brain is carrying a hundred unfinished thoughts as back-to-school season gets closer?

What if one simple habit could help …

3 months, 2 weeks ago

Ep 204 // Plan NOW To Avoid Overwhelm When Back To School Routines Return

Do you ever feel like the school year starts before you're ready?

Have you ever found yourself just a few weeks into the new routine thinking, "I wis…

3 months, 2 weeks ago

Ep 203 // A Simple Cleaning Routine That Helps You Make Real Progress

If you've ever felt like you're cleaning all day but never actually getting ahead, this episode is for you.

Today we're taking Monday's conversation …

3 months, 3 weeks ago

Ep 202 // Impossible To Keep Your Home Clean? It Takes More Than Better Habits

Do you ever feel like you're cleaning all day, only to look around your house and wonder what you actually accomplished?

In this episode, we're talki…

3 months, 3 weeks ago

Ep 201 // Reduce Your Overwhelm With A Simple Consistent Morning Routine

Most moms already have a morning routine.

The question is whether that routine is helping you move through your day with intention or leaving you fee…

3 months, 4 weeks ago

Ep 200 // Why Habit Stacking Became My Lifeline As An Overwhelmed Mom

Hey momma,

Welcome to Episode 200.

I honestly can't believe we're here.

What started as a simple idea has turned into more than 100,000 downloads, hu…

4 months ago

Ep 199 // 5 Simple Habits That Help You Prioritize Yourself Again

Hey Momma!

Last episode we talked about how summer removes many of the systems and structures that quietly support our routines throughout the school…

4 months ago

Ep 198 // No Systems, No Structure, No Time For Mom’s Routines This Summer

Summer is supposed to feel easier.

The school schedules are gone. The alarms aren't quite as early. The pressure of the school year starts to lift.

B…

4 months, 1 week ago

Ep. 197 // Build Habits That Stick Using A Simple Anchor Routine

Have you ever wondered why some habits stick and others seem impossible to maintain?

In today's Focus Stack Thursday episode, we're taking a closer l…

4 months, 1 week ago