Podcast Episodes
Back to Search109 | What Are You Still Holding Onto? The Growth Mindset Shift That Starts With Letting Go
Episode 109
There's a drawer most of us have — literal or otherwise — full of things that used to fit and don't anymore. In this episode, Rachael tells the story…
1 month, 1 week ago
108 | The 3 Words That Can Change Your Next 90 Days
Episode 108
Why do I feel scattered or disconnected from myself in midlife?
Often it's because years of meeting everyone else's expectations have crowded out any…
1 month, 2 weeks ago
107 | 3 Things to Check Before You Build a New Routine — A Growth Mindset Approach
Episode 107
Question this answers: "What is foundational when I feel unsure or exhausted starting a new routine or season?"
New season, new routine, new anything …
1 month, 2 weeks ago
106 | Survival Mode Isn't Your Identity: 3 Things to Do to Get Back to Your Values in Midlife
Episode 106
How do I get out of survival mode and back to my values?
Start by evaluating what's actually happening in your life right now (not what you wish was …
1 month, 3 weeks ago
105 | Instead of Busyness, Try These 3 Values-Driven Shifts
Episode 105
Why do I feel so overwhelmed every time the season changes?
Season changes disrupt routines that were already fragile, and for a lot of women, that d…
1 month, 4 weeks ago
104 | Is Your Foundation Built on Sand? Your 3 Midlife Values Check-In for Fall
Episode 104
A foundation isn't a feeling. It's not something you psych yourself up into on a Monday and lose by Wednesday. A foundation is what's still standing …
2 months ago
103 | What Are You Rooting Your Life In? A Root-Bound Basil Plant, Jeremiah 17, and Finding Your Real Foundation
Episode 103
What Are You Rooting Your Life In? A Root-Bound Basil Plant, Jeremiah 17, and Finding Your Real Foundation
Direct Answer (opens the show notes — this …
2 months, 1 week ago
102 | Back-to-Routine Season Is Here: 3 Things To Hold Your Health Goals Together
Episode 102
Summer is winding down. The routines are loosening back up. And if you've spent the last few months living a little looser with your health — no judg…
2 months, 1 week ago
101| Is God Still Good When Your Routine Isn't? | Faith, Trust and Summer Rhythms
Episode 101
Reflection Questions
What is the goodness of God to you — not the Sunday school answer, the real one?Where have you stopped looking for Him simply bec…2 months, 2 weeks ago
100 | Functioning But Not Fulfilled? Why Habits Aren't the Same as Values
Episode 100
"See, I Am Doing a New Thing: From Habit-Driven to Values-Driven"
Hey friend, before we get into today's episode, I want to invite you into something.…
2 months, 2 weeks ago