Podcast Episodes

Flowing & Glowing, do you remember whom You are?

The purpose of mindful meditation is to remember whom one is.  You need not be of a particular religion or culture or sub-species of Homo sapiens, any sentient being is welcome to join in and practic…

Published on 1 week, 1 day ago

Goals, so important!

Important to determine One's direction, one's interests, one's Goals.

How better to do this than with one's eyes wide open, attentive, mindful one could say.....

remembering, every day we have choices …

Published on 1 week, 2 days ago

flexibility, adaptability be thy middle name

is what it is, practice, grow, become, be here now in this miracle of which we are each a part, all day, every day, just remember, it's easy, practice.... 

comments or questions?

Support the s…

Published on 1 week, 3 days ago

Whom do you think you Are (?)

Boy o boy, always learning there is more.....         

and, it's always time to be humble.......         

acknowledging we need to keep at our Practice to move step by step toward accomplishing what we…

Published on 1 week, 4 days ago

2nd. Level meditation

What it is "You" want (?)        

A bandaid (?)          

Or, A Cure (?)        

What you do determines the truth of what you want by what you do.....      

It's that simple, seek and yea shall find, do …

Published on 1 week, 5 days ago

the first level of meditation

this is the commonality of all religions and spiritual traditions.  it is here where one can become more familiar with the two basic factors which are melded together.  Knowing this works to one's ad…

Published on 1 week, 6 days ago

Choosing One's Foundation

This is a long one, but I feel worthwhile to make and take this opportunity to deepen one's Practice.     

It explains itself.       

You know, my wish is for all of us to grow more healthy, more alive…

Published on 2 weeks ago

Different styles & results sought from Meditation

the World is full of many different currents, streams, rivers of thought as much as water.  which are we interested in, which are you interested in (?)

Some styles, most, are for relaxing, creating a …

Published on 2 weeks, 1 day ago

What does Time mean to You (?)

Of course, it is different to each of us, yet we can find similarities if we look....       

so, it is like meditation, it is also different to each of us, yet we can find similarities if we look.....…

Published on 2 weeks, 2 days ago

Food for Thought, today

It is not always wine and roses, sometimes it is the realization much effort still needs to be made, not only in our Selves as individuals,     

but in our societies in general (!)       

We are not he…

Published on 2 weeks, 3 days ago