Podcast Episodes

3. Dr. Casey Means: Finding Optimal Metabolic Health through Ancient Wisdom

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Season 1 Episode 3

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Did you know that your metabolic health and energy are controlled by our modern food? This means your metabolism is not broken! You just need to work on healing your metabolism through simple lifesty…

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Published on 1 year, 2 months ago

2. Dr. Mindy Pelz: How to Become Hormonally Literate through Ancient Healing Practices

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Season 1 Episode 2

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Have you ever felt like your hormones are playing a tune out of sync with your well-being? Chances are, they probably are. The good news? There's a transformative journey waiting for women when they …

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Published on 1 year, 2 months ago

1. 5 Ways to Become Rooted in Wellness

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Season 1 Episode 1

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In our very first solo episode of "Rooted in Wellness," we explore the transformative power of being anchored like a sturdy tree—steady, grounded, and unwavering amidst life's storms. We'll illuminat…

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Published on 1 year, 2 months ago

Welcome to Rooted in Wellness with Mona Sharma

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Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern s…

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Published on 1 year, 3 months ago