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E81 Action Vs. Words
Episode 81
E81 Action Vs. Words
Hi Friends,
In this episode I talk about:
Talking and planning about what we are going to do in order to improve our mental health…
2 months, 2 weeks ago
E80 Keeping Promises and Self Confidence
Episode 80
E80 Keeping Promises and Self Confidence
Hi Friends,
In this episode I talk about:
How setting ourselves up for success in keeping our promises will bo…
2 months, 2 weeks ago
E79 The Weather And Your Mood
Episode 79
E79 The Weather And Your Mood
Hi Friends,
In this episode I talk about:
Is the weather and nature affecting your mood? It does mine, being aware of it …
2 months, 3 weeks ago
E78 A Healthy Way To Manage Stress
Episode 78
E78 A Healthy Way To Manage Stress
Hi Friends,
In this episode I talk about:
How do you manage stress? There are lots of ways that we tend to lean to t…
2 months, 3 weeks ago
E77 Doing The Thing Anyways - Discipline
E77 Doing The Thing Anyways - Discipline
Hi Friends,
In this episode I talk about:
Going for a walk outside, spending time with my dogs and enjoying th…
2 months, 3 weeks ago
E76 How Pride And Self Esteem Are Connected
Episode 76
E76 How Pride And Self Esteem Are Connected
Hi Friends,
In this episode I talk about:
How pride and self esteem are connected and what we can do in ord…
2 months, 3 weeks ago
E75 Are You Sprinting Or Running A Marathon?
Episode 75
E75 Are You Sprinting Or Running A Marathon?
Hi Friends,
In this episode I talk about:
Working on our mental health needs to be a marathon not a sprint…
2 months, 3 weeks ago
E74 Are You Working On Your Mental Health Today?
Episode 74
E74 Are You Working On Your Mental Health Today?
Hi Friends,
In this episode I talk about:
Bravo for working on your mental health today, for wanting t…
2 months, 4 weeks ago
E73 Why Goals Help Our Mental Health
Episode 73
E73 Why Goals Help Our Mental Health
Hi Friends,
In this episode I talk about:
Goals give us a clear direction in where we are going. They give us a re…
2 months, 4 weeks ago
E72 How Good Are You At Taking Criticism?
Episode 72
E72 How Good Are You At Taking Criticism?
Hi Friends,
In this episode I talk about:
Taking corrective criticism. Sometimes we can take it as a hit agai…
3 months ago