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E91 Do You Have Low Self Worth Or Low Self Esteem?
Episode 91
E91 Do You Have Low Self Worth Or Low Self Esteem?
Hi Friends,
In this episode I talk about:
Low self worth and low self esteem and some things that we…
2 months, 1 week ago
E90 We All Have Blindspots
Episode 90
E90 We All Have Blindspots
Hi Friends,
In this episode I talk about:
Blindspots in our mental health. Do you have a good friend or family member that y…
2 months, 1 week ago
E89 You're Stronger Than You Think
Episode 89
E89 You're Stronger Than You Think
Hi Friends,
In this episode I talk about:
"To date you have survived 100% of your bad days." I have found that we ar…
2 months, 1 week ago
E88 Standing Up For Yourself And Others
Episode 88
E88 Standing Up For Yourself And Others
Hi Friends,
In this episode I talk about:
You get what you tolerate, learning to stand up for yourself and othe…
2 months, 1 week ago
E87 Hanging On To Hope And Being Someones Hope
Episode 87
E87 Hanging On To Hope And Being Someones Hope
Hi Friends,
In this episode I talk about:
Are you going through a tough time right now? Then this is you…
2 months, 1 week ago
E86 Labeling And Coping With Triggers
Episode 86
E86 Labeling And Coping With Triggers
Hi Friends,
In this episode I talk about:
By labeling our triggers it can help us come up with some ways to plan …
2 months, 2 weeks ago
E85 Why Do We Need To Make Working On Our Mental Health Routine?
Episode 85
E85 Why Do We Need To Make Working On Our Mental Health Routine?
Hi Friends,
In this episode I talk about:
Making a routine out of working on our menta…
2 months, 2 weeks ago
E84 Changes Not Excuses
Episode 84
E84 Changes Not Excuses
Hi Friends,
In this episode I talk about:
When we practice self awareness it can be easier to make excuses rather than changes …
2 months, 2 weeks ago
E83 Taking Accountability For Your Happiness
Episode 83
E83 Taking Accountability For Your Happiness
Hi Friends,
In this episode I talk about:
Happiness unfortunately needs to be chased at times. Our Happine…
2 months, 2 weeks ago
E82 Patience On Our Journey
Episode 82
E82 Patience On Our Journey
Hi Friends,
In this episode I talk about:
Patience with ourselves when we are trying to improve our mental health is a key …
2 months, 2 weeks ago