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E101 Are You Focusing On Problems Or Solutions?
Episode 101
E101 Are You Focusing On Problems Or Solutions?
Hi Friends,
In this episode I talk about:
Where our focus is can dramatically change our mindset and gi…
1 month, 4 weeks ago
E100 Comfort Doesn't Create Growth
Episode 100
E100 Comfort Doesn't Create Growth
Hi Friends,
In this episode I talk about:
Staying where we are comfortable doesn't push us into growth. Having the c…
2 months ago
E99 Do You Think About Your Thoughts?
Episode 99
E99 Do You Think About Your Thoughts?
Hi Friends,
In this episode I talk about:
I know thinking about your thoughts, what an odd thing to say, but it'…
2 months ago
E98 Did You Get A Good Night Sleep Last Night?
Episode 98
E98 Did You Get A Good Night Sleep Last Night?
Hi Friends,
In this episode I talk about:
Sleep, such a basic thing, but a long enough and restful one i…
2 months ago
E97 You Might Know Exactly What To Do, But Are You Doing It?
Episode 97
E97 You Might Know Exactly What To Do, But Are You Doing It?
Hi Friends,
In this episode I talk about:
Sometimes we know we should be doing a certain t…
2 months ago
E96 How High Or Low Are Your Expectations?
Episode 96
E96 How High Or Low Are Your Expectations?
Hi Friends,
In this episode I talk about:
High expectations of others can lead to frustration and arguments.…
2 months ago
E95 How Are You With Your Money?
Episode 95
E95 How Are You With Your Money?
Hi Friends,
In this episode I talk about:
Are you a spender or a saver? If we are coping with stress or any other diff…
2 months ago
E94 Are You Struggling With Lingering Sadness Or Low Crummy Mood?
Episode 94
E94 Are You Struggling With Lingering Sadness Or Low Crummy Mood?
Hi Friends,
In this episode I talk about:
When is the last time you created something…
2 months ago
E93 Magical Music For Your Mental Health
Episode 93
E93 Magical Music For Your Mental Health
Hi Friends,
In this episode I talk about:
Listening to our favourite music when we are bummed out or in a crum…
2 months, 1 week ago
E92 Are You Running From Your Problems?
Episode 92
E92 Are You Running From Your Problems?
Hi Friends,
In this episode I talk about:
Running. Running from your problems works in the short term, but long…
2 months, 1 week ago