Podcast Episodes
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E111 Do You Take Everything Personally? It's Not Always About You
Episode 111
E111 Do You Take Everything Personally? It's Not Always About You
Hi Friends,
In this episode I talk about:
When someone feels off to you, or they give…
1 month, 2 weeks ago
E110 Are You Feeding Your Anxiety? Bad Safety Behaviours Keep You Stuck
Episode 110
E110 Are You Feeding Your Anxiety? Bad Safety Behaviours Keep You Stuck
Hi Friends,
In this episode I talk about:
What is a safety behaviour? It is a b…
1 month, 3 weeks ago
E109 Acceptance Isn't Agreement - You Don't Have To Like It
Episode 109
E109 Acceptance Isn't Agreement - You Don't Have To Like It
Hi Friends,
In this episode I talk about:
Understanding that you don't have to agree or lik…
1 month, 3 weeks ago
E108 Don't Wait For Motivation - Action Comes First
Episode 108
E108 Don't Wait For Motivation - Action Comes First
Hi Friends,
In this episode I talk about:
Do you wait for motivation to strike before doing the thi…
1 month, 3 weeks ago
E107 What Are Your Buttons? Know Your Triggers
Episode 107
E107 What Are Your Buttons? Know Your Triggers.
Hi Friends,
In this episode I talk about:
Are you aware of your triggers? What sets you off? If we can …
1 month, 3 weeks ago
E106 Planning Balance - If You Don't Plan Your Time, Something Else Will
Episode 106
E106 Planning Balance - if you don't plan your time, something else will.
Hi Friends,
In this episode I talk about:
How's your work life balance? As a …
1 month, 3 weeks ago
E105 Keep Walking The Hallway
Episode 105
E105 Keep Walking The Hallway
Hi Friends,
In this episode I talk about:
Have you ever had a dream door slammed in your face and it left you in pieces, …
1 month, 3 weeks ago
E104 Keep The Small Things Small
Episode 104
E104 Keep The Small Things Small
Hi Friends,
In this episode I talk about:
Have you ever split coffee and found yourself overreacting to it or any othe…
1 month, 3 weeks ago
E103 Are You Coping Or Avoiding?
Episode 103
E103 Are You Coping Or Avoiding?
Hi Friends,
In this episode I talk about:
Are your coping techniques helping you process your emotions or are you just…
1 month, 3 weeks ago
E102 Are You Assuming Or Are You Asking?
Episode 102
E102 Are You Assuming Or Are You Asking?
Hi Friends,
In this episode I talk about:
When our frame of mind is negative we tend to assume a lot more than…
1 month, 4 weeks ago