Podcast Episodes
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E121 Protect Your Energy - The Power Of Boundaries Without Guilt
Episode 121
E121 Protect Your Energy - The Power Of Boundaries Without Guilt
Hi Friends,
In this episode I talk about:
Do you have trouble saying no when you reall…
1 month, 1 week ago
E120 Feed Your Mind - The Mental Health Power Of Learning
Episode 120
E120 Feed Your Mind - The Mental Health Power Of Learning
Hi Friends,
In this episode I talk about:
When is the last time you put some effort into lear…
1 month, 1 week ago
E119 When Someone Blames You For Their Pain - Their Actions Are Not Your Responsibility
Episode 119
E119 When Someone Blames You For Their Pain - Their Actions Are Not Your Responsibility
Hi Friends,
In this episode I talk about:
Have you ever had som…
1 month, 1 week ago
E118 From Insecurity To Self-Acceptance - Change What You Can Accept What You Can't
Episode 118
E118 From Insecurity To Self-Acceptance - Change What You Can Accept What You Can't
Hi Friends,
In this episode I talk about:
Insecurities can have a p…
1 month, 1 week ago
E117 Stop Measuring Your Worth By Results - Your Value Is In Showing Up
Episode 117
E117 Stop Measuring Your Worth By Results - Your Value Is In Showing Up
Hi Friends,
In this episode I talk about:
How are you measuring your self worth…
1 month, 2 weeks ago
E116 Build A Vision For Your Life - See It Before You Live It
Episode 116
E116 Build A Vision For Your Life - See It Before You Live It
Hi Friends,
In this episode I talk about:
Do you have a vision board? Have you ever consi…
1 month, 2 weeks ago
E115 Don't Make Big Decisions In Big Emotions - Let The Emotions Pass First
Episode 115
E115 Don't Make Big Decisions In Big Emotions - Let The Emotions Pass First
Hi Friends,
In this episode I talk about:
The danger of making big decision…
1 month, 2 weeks ago
E114 Are You Avoiding Hard Conversations? Your Needs Matter Too
Episode 114
E114 Are You Avoiding Hard Conversations? Your Needs Matter Too
Hi Friends,
In this episode I talk about:
Avoiding hard conversations because they are …
1 month, 2 weeks ago
E113 You're Not The Label - Change Your Self Talk
Episode 113
E1113 You're Not The Label - Change Your Self Talk
Hi Friends,
In this episode I talk about:
Do you ever catch yourself saying "Oh I'm such an idiot" o…
1 month, 2 weeks ago
E112 The Lie Of Perfect Relationships - Healthy Relationships Argue
Episode 112
E112 The Lie Of Perfect Relationships, Healthy Relationships Argue
Hi Friends,
In this episode I talk about:
Happy ever after. Have you noticed that in…
1 month, 2 weeks ago