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E131 You Can't Pour From An Empty Cup - Self-Care Isn't Selfish
Episode 131
E131 You Can't Pour From An Empty Cup - Self-Care Isn't Selfish
Hi Friends,
In this episode I talk about:
Do you ever feel bad when you sit down on the…
1 month ago
E130 The World Isn't Black And White - Life Lives In The Middle
Episode 130
E130 The World Isn't Black And White - Life Lives In The Middle
Hi Friends,
In this episode I talk about:
Do you have black and white thinking? If so h…
1 month ago
E129 You Get What You Give - The Energy You Bring Matters
Episode 129
E129 You Get What You Give - The Energy You Bring Matters
Hi Friends,
In this episode I talk about:
Have you ever walked into a room and you instantly …
1 month ago
E128 Purpose Isn't Found, It's Built One Step At A Time
Episode 128
E128 Purpose Isn't Found, It's Built One Step At A Time
Hi Friends,
In this episode I talk about:
Do you think that your purpose in life will find you?…
1 month ago
E127 Get Out Of Your Head - The Power Of Shifting Focus
Episode 127
E127 Get Out Of Your Head - The Power Of Shifting Focus
Hi Friends,
In this episode I talk about:
Do you get stuck ruminating about situations in your …
1 month ago
E126 Stop Chasing Approval - Start Choosing Yourself
Episode 126
E126 Stop Chasing Approval - Start Choosing Yourself
Hi Friends,
In this episode I talk about:
Do you find yourself constantly wondering what other peo…
1 month ago
E125 Stop Before It Stops You - Recognizing Burnout Early
Episode 125
E125 Stop Before It Stops You - Recognizing Burnout Early
Hi Friends,
In this episode I talk about:
Do you burnout on a regular basis? Do you feel so e…
1 month ago
E124 Reframing Failure - Turning Mistakes Into Data
Episode 124
E124 Reframing Failure - Turning Mistakes Into Data
Hi Friends,
In this episode I talk about:
Have you ever carried a lot of shame after making a mista…
1 month, 1 week ago
E123 Small Steps, Big Change - Consistency Over Intensity
Episode 123
E123 Small Steps, Big Change - Consistency Over Intensity
Hi Friends,
In this episode I talk about:
Do you tend to have an all or nothing attitude and …
1 month, 1 week ago
E122 Embracing "I Don't Know" - From Pressure To Curiosity
Episode 122
E122 Embracing "I Don't Know" - From Pressure To Curiosity
Hi Friends,
In this episode I talk about:
I don't know... why is it that sometimes we preten…
1 month, 1 week ago