Podcast Episodes

E25 Co-Host Kellie Rhymes Learning to Love, Accept and Believe in Yourself

Episode 25

Hi Friends,

In this episode I have my new friend Kellie join me and we talk about learning to love, accept and believe in ourselves. We touch on min…

1 year, 9 months ago

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E24 Blooming and Growing through Hardships

Episode 24

Hi Friends,

In this episode I talk about hardships, how we can use them as an opportunity to grow and encouraging you that I understand and that you …

1 year, 9 months ago

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E23 The Dangers of Getting Swept Up In Comparison

Episode 23

Hi Friends,

This week I talk about the dangers of comparing your life with the others. We're all guilty of it, but we can learn to reframe comparing…

1 year, 9 months ago

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E22 The Importance of Boredom

Episode 22

Hi Friends, in this episode I talk about how boredom can open up your imagination and help you process your emotions!

0:00 - 12:34 Introduction, how…

1 year, 9 months ago

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E21 Co-Host David Beckemeyer We talk Outrage

Episode 21

Hi Friends,

In this episode I have my podcaster friend David Beckemeyer on the show. We talk about outrage and its affects on us and the world.

0:00…

1 year, 9 months ago

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E20 The Importance and Benefits of Unplugging

Episode 20

Hi Friends, in this episode I talk about unplugging. I went camping recently and I spent some time unplugged. Feeling really great as I've gained som…

1 year, 9 months ago

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E19 Learning How and Why to Say No

Episode 19

Hi Friends, in this episode we talk about the importance of saying No. How to say now and overcome the challenges that come with that two letter word…

1 year, 10 months ago

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E18 Coping with Burnout

Episode 18

Hi Friends! In this episode I cover the things that have helped me in coping with my own burnout in hopes that it will give you some useful ideas to …

1 year, 10 months ago

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E17 Understanding "I am Enough"

Episode 17

Hi Friends, in this episode I explain the power of understanding the phrase "I am Enough".

0:00 - 3:14 - Introduction, you are enough.

3:14 - 4:59…

1 year, 10 months ago

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E16 Grief - coping with loss, the living and the dead.

Episode 16

Hi Friends! In this episode I talk about grief. Grieving those that we have lost to death, and those that we have lost that are still living, but for…

1 year, 10 months ago

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