Podcast Episodes
Back to Search87: Everything You've Been Told About Crohn's & Colitis Is Wrong - The Three Biggest Myths About Crohn's and Colitis
Josh examines the scientific criteria used to define autoimmune diseases and explains why he believes Crohn's disease and ulcerative colitis are more…
17 hours ago
86: Flare Foods - Clinically Proven Diets That Can Calm Crohn's & Colitis Flares Naturally
In this episode, IBD specialist and functional medicine consultant Josh Dech breaks down the three most well-studied dietary approaches for inflammat…
1 week, 1 day ago
85: Why Healing Is Not Linear
Josh challenges several conventional assumptions surrounding Crohn's disease and ulcerative colitis while presenting a root-cause approach focused on…
2 weeks ago
84: Natural Antibiotics: What Actually Works, and What Doesn't
Season 1 Episode 84
Antibiotics have transformed modern medicine and remain essential for treating serious bacterial infections—but are they being overused? In this epis…
3 weeks ago
83: The Biggest Lie About Gut Health: Why Probiotics Aren't the Answer
Season 1 Episode 83
Is taking probiotics really the best way to restore your gut microbiome—or could it actually be keeping you stuck?
Josh explains how the gut microbiom…
4 weeks, 1 day ago
82: Detox Isn't What You Think—Why Most People Get It Wrong
Season 1 Episode 82
Detox has become one of the most talked-about topics in natural health—but it's also one of the most misunderstood.
In this episode, Josh Dech explain…
1 month ago
81: Everything You've Been Told About Crohn's and Colitis Is Wrong
Season 1 Episode 81
In this episode, Josh Dech challenges some of the most widely accepted beliefs surrounding inflammatory bowel disease (IBD), arguing that chronic gut…
1 month, 2 weeks ago
80: Why Biologics Fail (Humira, Remicade, Stelara, Skyrizi, Entyvio, etc.)
Season 1 Episode 80
Biologics are not as reliable as your doctor makes them sound. In fact, 30% of patients who get one have no response, and 1 in 6 will have it fail wi…
2 months, 3 weeks ago
79: Stop Doing GI Maps If You Have Crohn's or Colitis
Season 1 Episode 79
GI Maps are a great tool, but most people are using them wrong; which means you're not only looking for your root causes in the wrong place, but you'…
2 months, 4 weeks ago
78: Why Natural Solutions Don't Work for Crohn's and (Ulcerative) Colitis
Season 1 Episode 78
There’s a long list of reasons why natural solutions aren’t helping your inflammatory bowel disease – but that’s doesn’t mean natural doesn’t work...…
3 months, 1 week ago