Podcast Episodes
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WITH MUSIC - Find Stillness: A Guided NSDR Meditation for Focus
True focus arises from a foundation of stillness, not strain. This guided NSDR meditation helps you clear away internal distractions and nervous ener…
6 months, 3 weeks ago
Find Stillness: A Guided NSDR Meditation for Focus
True focus arises from a foundation of stillness, not strain. This guided NSDR meditation helps you clear away internal distractions and nervous ener…
6 months, 3 weeks ago
WITH MUSIC - Stop Racing Thoughts: Yoga Nidra for a Peaceful Mind
If your mind feels like it's running on a treadmill, this practice will help you hit the stop button. By directing your attention to specific bodily …
6 months, 4 weeks ago
Stop Racing Thoughts: Yoga Nidra for a Peaceful Mind
If your mind feels like it's running on a treadmill, this practice will help you hit the stop button. By directing your attention to specific bodily …
6 months, 4 weeks ago
WITH MUSIC - Your Daily Mental Retreat: NSDR for Deep Relaxation
Treat this episode as your daily mini-vacation. This NSDR practice is designed to help you detach from your endless to-do list and simply exist in a …
6 months, 4 weeks ago
Your Daily Mental Retreat: NSDR for Deep Relaxation
Treat this episode as your daily mini-vacation. This NSDR practice is designed to help you detach from your endless to-do list and simply exist in a …
6 months, 4 weeks ago
WITH MUSIC - The 30-Minute Reset: A Full Guided Yoga Nidra Journey
Give yourself the gift of a complete system reboot. This 30-minute Yoga Nidra journey takes you through the deeper layers of the practice, offering p…
6 months, 4 weeks ago
The 30-Minute Reset: A Full Guided Yoga Nidra Journey
Give yourself the gift of a complete system reboot. This 30-minute Yoga Nidra journey takes you through the deeper layers of the practice, offering p…
6 months, 4 weeks ago
WITH MUSIC - Navigate Daily Stress: A Soothing NSDR Practice
Stress builds up incrementally throughout the day. This soothing NSDR practice is designed as daily mental hygiene. Use it to wash off the day's ener…
7 months ago
Navigate Daily Stress: A Soothing NSDR Practice
Stress builds up incrementally throughout the day. This soothing NSDR practice is designed as daily mental hygiene. Use it to wash off the day's ener…
7 months ago