Podcast Episodes
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Celebrating Soy: The Science and Health Benefits of Tofu, Tempeh, and Edamame
As part of our deeper series on protein, perimenopause, and hormone health, this episode kicks off a multi-part exploration of soy—one of the most mi…
11 months, 2 weeks ago
Building Strength and Muscle: Protein Intake, Protein Timing, and Lifting Heavy Sh*t
In this episode, we return to protein—this time looking at how to use it strategically to build and maintain muscle, especially as we age (or level u…
1 year ago
Omega 3s, Omega 6s, and The Truth About Seed Oils
In this episode of Food for Thought, we’re separating fact from fear when it comes to omega-3s, omega-6s, and seed oils. I share what I’ve learned fr…
1 year ago
How Not to Be Cynical About the World—and Be Calmer, Happier, and More Hopeful
In this episode, I share why I’ve been off mainstream media (and feel calmer, clearer, and more engaged), how I stay informed on my terms, and what t…
1 year ago
Time is Passing. How Do You Want to Spend It?
You may not know this, but I’m a huge Lord of the Rings fan—both the novels and the film—and this episode springs from one of the most powerful lines…
1 year, 1 month ago
Omega-3s: Skip the Fish, Boost Your Brain, but Make Sure You're Getting Enough
In this updated episode of Food for Thought—Omega-3s: Skip the Fish, Boost Your Brain (and Get Enough!)—we talk about these incredibly important fatt…
1 year, 1 month ago
Your Daily Supplement Guide: The Non-Negotiables and the Helpful Boosts
Today’s episode is an update of one I produced a few years ago—so you have the most accurate, up-to-date, science-based information about how to eat …
1 year, 1 month ago
Protein-Packed Plant Foods (Ranked from Highest to Lowest)
We’re continuing the protein conversation I started in Are You Getting Enough Protein? (Part One and Part Two). In those episodes, I unpacked why ami…
1 year, 1 month ago
“Climate Change” or “Climate Crisis"
Language doesn’t simply describe reality—it shapes how we see it, how we feel about it, and whether we act. The words we use around climate aren’t ne…
1 year, 2 months ago
Are You Eating Enough Protein? (Part Two)
If you haven’t listened to Part 1 yet, I encourage you to start there—we covered the basics of protein: what it is, how it functions in the body, why…
1 year, 2 months ago