Podcast Episodes
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Healthy Holiday Boundaries: Two Perspectives with Tracey Showalter (EP309)
For many, the holiday season often stirs up a range of emotions. Whether it's juggling multiple social gatherings, engaging in conversations with fam…
2 years, 10 months ago
Embracing Advent with Jen Ludwig (Bonus Episode)
For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that l…
2 years, 10 months ago
"The Holidays Become a Mosh-Pit of Spending" with Tracy McCubbin (EP308)
Joining me for her third appearance on the show is professional organizer, Tracy McCubbin. On this episode, we talk about Black Friday pressures, sti…
2 years, 10 months ago
Choosing to Build a Non-Anxious Life with John Delony (EP307)
Countless people are struggling with anxiety, angst, and stress, or at the very least, they know someone who is. Despite the advancements in safety, …
2 years, 10 months ago
“I Am Out With Lanterns Looking For Myself” with Maggie Smith (Bonus Episode)
"What now? I am out with lanterns, looking for myself. But here’s the thing about carrying light with you: No matter where you go, and no matter what…
2 years, 11 months ago
"...But What Does Outdoor Time Look Like for the Older Kids?" with Ginny Yurich (EP306)
Joining me for her third appearance on the show is the voice behind the popular 1000 Hours Outside movement, Ginny Yurich. Our conversation focuses a…
2 years, 11 months ago
Nir Eyal Teaches Us How to Become Indistractable (EP305)
Episode Summary: I'm thrilled to introduce you to my guest, Nir Eyal, the esteemed author of the renowned book, Indistractable. In today's conversat…
2 years, 11 months ago
Using Meditation to Overcome Resentment Towards Your Partner with Kelly Smith (Bonus Episode)
Episode Summary: In today's bonus episode, my guest, Kelly Smith and I delve into the topic of meditation in overcoming feelings of resentment in rel…
2 years, 11 months ago
Reimagine the Transformative Power of Movement with Katy Bowman (EP304)
When the topic of movement arises, it often evokes thoughts of exercise. However, we tend to underestimate the constant positioning and motion our bo…
2 years, 11 months ago
Justin Whitmel Earley on The Importance of Being Truly KNOWN by Our Friends (EP303)
Episode Summary: Loneliness is a universal struggle that lowers life expectancy, increases anxiety, and causes a profound longing for what we once h…
2 years, 11 months ago