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Choosing to Build a Non-Anxious Life with John Delony (EP307)
Countless people are struggling with anxiety, angst, and stress, or at the very least, they know someone who is. Despite the advancements in safety, …
2 years, 7 months ago
“I Am Out With Lanterns Looking For Myself” with Maggie Smith (Bonus Episode)
"What now? I am out with lanterns, looking for myself. But here’s the thing about carrying light with you: No matter where you go, and no matter what…
2 years, 7 months ago
"...But What Does Outdoor Time Look Like for the Older Kids?" with Ginny Yurich (EP306)
Joining me for her third appearance on the show is the voice behind the popular 1000 Hours Outside movement, Ginny Yurich. Our conversation focuses a…
2 years, 7 months ago
Nir Eyal Teaches Us How to Become Indistractable (EP305)
Episode Summary: I'm thrilled to introduce you to my guest, Nir Eyal, the esteemed author of the renowned book, Indistractable. In today's conversat…
2 years, 7 months ago
Using Meditation to Overcome Resentment Towards Your Partner with Kelly Smith (Bonus Episode)
Episode Summary: In today's bonus episode, my guest, Kelly Smith and I delve into the topic of meditation in overcoming feelings of resentment in rel…
2 years, 7 months ago
Reimagine the Transformative Power of Movement with Katy Bowman (EP304)
When the topic of movement arises, it often evokes thoughts of exercise. However, we tend to underestimate the constant positioning and motion our bo…
2 years, 8 months ago
Justin Whitmel Earley on The Importance of Being Truly KNOWN by Our Friends (EP303)
Episode Summary: Loneliness is a universal struggle that lowers life expectancy, increases anxiety, and causes a profound longing for what we once h…
2 years, 8 months ago
Strategies for Talking to Your Kids About ANYTHING with Dr. Robyn Silverman (EP302)
What if the hardest conversations with your kids could become the most meaningful? In this episode, we’re joined by Dr. Robyn Silverman, also known a…
2 years, 8 months ago
Practical Ways to Teach Modern Manners at Home | Brooke Romney (EP301)
Can being well-mannered actually make life easier? According to author and speaker Brooke Romney, the answer is yes—and not just for kids, but for fa…
2 years, 8 months ago
Shira Gill Talks Organizing Solutions and Inspiration from Across the Globe (EP300)
Ever wonder what the homes of professional organizers actually look like? In this episode, organizing expert Shira Gill joins us to share a sneak pee…
2 years, 8 months ago