Podcast Episodes
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Feeling resistance to ourself as a highly sensitive person
Julie Bjelland, a sensitivity expert and psychotherapist, talks with Willow McIntosh about why highly sensitive people (HSPs) can "often feel like we…
3 years, 6 months ago
Trust the Creative Process With Artist and Mentor Nicola Newman
Artist and Mentor Nicola Newman says "My passion is supporting Creative Hearts to build loving relationships with themselves, express their creativit…
3 years, 6 months ago
How Polyvagal Theory Helps People Deal With Stress
This is a short audio clip from the video for an episode of the HSP Podcast by sensitivity expert and therapist Julie Bjelland on "Understanding the …
3 years, 6 months ago
How can mindfulness help us deal with anxiety and improve health? With Ron Siegel.
The first part of this audio with Dr. Ron Siegel is from his Talks at Google presentation titled "The Science of Mindfulness."
He notes, "It turns ou…
3 years, 6 months ago
How Training Can Help You Thrive with a Highly Sensitive Nervous System
"It makes a big difference in your life when you learn how to balance your sensitive nervous system."
High sensitivity therapist and author Julie Bjel…
3 years, 7 months ago
Being an empath or highly sensitive person with Julie Bjelland and Judith Orloff
Julie Bjelland is a psychotherapist and author specializing in high sensitivity. This is a brief excerpt from an episode of her HSP Podcast in which …
3 years, 7 months ago
Elizabeth Gilbert on Self Acceptance
"I’ve kind of been a student of self-acceptance my whole life because I’ve had to be."
Author Elizabeth Gilbert (“Eat, Pray, Love” and “Big Magic: Cre…
3 years, 8 months ago
Emotional Wounding and Supporting Ourselves as a Highly Sensitive Person
Julie Bjelland, a psychotherapist and author specializing in helping Highly Sensitive People, notes "life can hit us with a bunch of emotional wounds…
3 years, 9 months ago
Perspectives on Trauma - Evan Rachel Wood and Sia
Actor and activist Evan Rachel Wood speaks with Trevor Noah on The Daily Show about surviving trauma and speaking out.
Singer, songwriter, voice actre…
3 years, 9 months ago
How to Believe and Trust in Ourselves as a Highly Sensitive Person
Healthy self-confidence can be an issue for anyone, of course, but may be especially challenging for us as a highly sensitive person.
Here are excerp…
3 years, 10 months ago