Podcast Episodes

E105: Reframing uncertainty into certainty, the poopy tales of kayaking on new runs

Season 1 Episode 105

Uncertainty can be scary, but also exciting!! During this episode I reframe uncertainty so that it can still feel stable and offer a very clear pathway to transition from intangible emotions to speci…

Published on 2 months ago

E104: A simple way to bring presence into your paddling and life

Season 1 Episode 104

I BET you've got a voice in your head that's talk talk talking to you all day long. I sure as hell do. And during this episode I share a little bit about the voices in my head and how they are the ke…

Published on 2 months, 1 week ago

E103: Aliveness from the Perspective of Death through play and unpredictability

Season 1 Episode 103

I'm not living for the avoidance of death, I want to be ALIVE. But the essence of mentioning aliveness references death and risk. A friend of mind passed away a few weeks ago and in the reflection of…

Published on 2 months, 2 weeks ago

E102: Celebrating as my religion and how that Fuels Success in Paddling + Beyond

Season 1 Episode 102

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (free!!)

Join the Group Chat(free)

Glitter Gear Room Access ($200)

Come to Costa Rica with Me!!! (1 week retreat)

Send me a DM to work with me in…

Published on 2 months, 3 weeks ago

E101: The 9 Sources of Flow and How to Activate Them!!!!

Season 1 Episode 101

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (free!!)

Join the Group Chat(free)

Glitter Gear Room Access ($200)

Come to Costa Rica with Me!!! (1 week retreat)

Apply for Femme in Flow (1:1 wo…

Published on 2 months, 3 weeks ago

E100: Dreaming BIG, flow states, and doing the thing your subconcious thinks will kill you with Dasha Barsukova

Season 1 Episode 100

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (free!!)

Join the Group Chat(free)

Glitter Gear Room Access ($200)

Come to Costa Rica with Me!!! (1 week retreat)

Apply for Femme in Flow (1:1 wo…

Published on 3 months ago

E99: Playing the "Long Game" in Paddling with Leah Staley

Season 1 Episode 99

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (free!!)

Join the Group Chat Challenges (free)

Glitter Gear Room Access ($100)

Come to Costa Rica with Me!!! (1 week retreat)

Apply for Femme in …

Published on 4 months ago

E98: Building Sisterhood and Connection in a Male Dominated Sport with Bridget

Season 1 Episode 98

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (free!!)

Join the Group Chat Experience: ($15 for LIFE)

Get access to every resource I've ever created ($100)

Join the Group Program, Reverie R…

Published on 4 months, 2 weeks ago

E97: Weightloss, Competition Among Powerful People and Life Reflections Relating it all to Whitewater Paddling

Season 1 Episode 97

Apply for the waitlist to work with me 1:1 (opening again on May 1, 2025)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (free!!)

Get access to every resource I've ever created ($50 until M…

Published on 5 months, 2 weeks ago

E96: My Deepest Darkest Secret and How to Shed Shame with Shania Kuipers

Season 1 Episode 96

Apply for the Full on Femme in Flow Program

Join the Group Chat Experience: Ditch the Doubt

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (also free)

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"Our shame is the source of our p…

Published on 5 months, 4 weeks ago