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080: Ask David — Where Do Negative Thoughts Come From?
Episode 80
In this podcast, David and Fabrice answer several fascinating questions submitted by listeners:
Jackie asks where our distorted thoughts come from, …8 years, 3 months ago
079: Live Session (Daisy) — The Secret of a "Meaningful" Life
Episode 79
"I'm a failure. . . I'm not good enough. . . My life will be empty and meaningless without . . . "
Sound familiar? Sometimes, the messages we get fro…
8 years, 3 months ago
078: Five Simple Ways to Boost Your Happiness (Part 5) — Overcome Shame & Boost Self-Esteem
Episode 78
Let's face it--nearly all of us fall into the black hole of depression, anxiety, shame, and self-doubt at times. Then it's time to ask yourself what …
8 years, 3 months ago
077: Five Simple Ways to Boost Your Happiness (Part 4) — Resolve Conflicts
Episode 77
8 years, 4 months ago
076: Five Simple Ways to Boost Your Happiness (Part 3) — Confront a Fear
Episode 76
8 years, 4 months ago
075: Five Simple Ways to Boost Your Happiness (Part 2) — The Anti-Procrastination Sheet
Episode 75
Procrastination is one of the most common causes of unhappiness, and this bad habit is almost universal. We all put off the tasks we dread because th…
8 years, 4 months ago
074: Five Simple Ways to Boost Your Happiness (Part 1) — The Pleasure Predicting Sheet
Episode 74
David begins with a brief discussion of the philosophy of happiness, including the ancient Buddhist idea that everything in the universe is transitor…
8 years, 4 months ago
073: Ask David — Implementing the Five Secrets
Episode 73
We address five questions submitted by listeners who listened to the recent series of podcasts on the Five Secrets of Effective Communication.
8 years, 5 months ago
072: Secrets of Weight Loss — Make Good on Your New Year's Resolutions!
Episode 72
You definitely do NOT want to lose weight. You probably DO want to be thin and attractive, and in great physical condition, but you DON'T want to los…
8 years, 5 months ago
071: Ask David — Expressing Anger, Narcissistic Bosses, Social Media Bullying
Episode 71
What do I do if I am using the Five Secrets and I feel angry? If I use the Disarming Technique, isn't there a danger that I might not express my own…
8 years, 5 months ago