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Adam Donald From House Sessions To Gym Sessions
In this episode we speak to online fat loss coach Adam Donald. Adam was an introvert who struggled socially. He used drink and alcohol to give him a sense of false confidence. This quickly escalated …
Published on 1 year, 10 months ago
Sami Dowling Trying to make it in the world of S&C
In this episode we speak to the head of S&C for both Dundalk and Dublin Sami Dowling. Sami speaks about what it's like for a young, passionate and euthanasic coach trying to make it in a professional…
Published on 1 year, 11 months ago
Shane Walsh Habits, Beliefs & Behaviours Around Food
In this episode we speak to Women's fat loss expert Shane Walsh. Shane is a Fully Qualified Nutritionist who specialises in working with females and educating them on how to fuel their body and move …
Published on 2 years ago
Michael Burton Endurance Athlete Stop Looking For A Way Out
In this episode we speak to Mental Health Speaker and endurance athlete Michael Burton. Michael speaks about the destructive behaviours of his past and then trauma behind that and how this evolved in…
Published on 2 years ago
Pre & Post Natal Exercise Specialist Emma Dowling
In this episode we speak to pre and post natal exercise specialist Emma Dowling who has been working in the industry for a decade helping mums through their pregnancy, postpartum and long term change…
Published on 2 years ago
Phil Donnelly The Art Of Building A Successful 121 PT Business
In this episode we talk to 121 business owner Phil Donnelly about how to grow a successful business while still keeping the morals and values of a PT who has client care at the front.
Published on 2 years ago
Rob Carry Jai Sua Muay Thai
In this episode we speak to Muay Thai Coach Rob Carry about how he went from being a travel journalist to owning his own gym.
Published on 2 years ago
Jak Lawrence What The Feck Is S&C Anyway?
In this episode we talk to bray emmets S&C Coach Jak lawrence about team sports making it in the industry and what he's learned on his way.
Published on 2 years, 3 months ago
Joshua Hills You Have No Idea What People Might Be Going Through
Joshua Hills Instagram
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Published on 2 years, 3 months ago