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I never can say goodbye
Episode 15
There are many different reasons as to why we can’t leave a relationship, friendship or situation. And so many times we beat ourselves up for not be…
1 year, 7 months ago
Is it ok to say that?
Episode 14
How often do we say something and then worry that we have said the wrong thing? Often we will then run this over and over in our minds, thinking abo…
1 year, 7 months ago
Our relationship with sleep
Episode 13
I’m excited to welcome my next guest to the show today; Dr Jill McGarry. Jill is a Clinical Psychologist with 28 years of NHS experience in psycholo…
1 year, 7 months ago
No is a complete sentence
Episode 12
No is a small word, so we often think we need to add extra words after it, to make a complete sentence. But this just isn’t true. “No” is a sentenc…
1 year, 8 months ago
Why am I putting on armour, if I'm not going into battle?
Episode 11
We all know the days when we take a deep breath and metaphorically put on our armour. It’s not fun. But why are we doing this? What’s happening wh…
1 year, 8 months ago
Understanding Chronic Pain
Episode 10
Pain is something that all of us will go through at some point in our lives, and for some of us it will be chronic. However, this isn’t talked about…
1 year, 8 months ago
Don't go to the DIY store for milk
Episode 9
Don’t go to the DIY store for milk. Seems simple doesn’t it? If only it was as easy as it sounds. In this episode I’m exploring why we will often …
1 year, 8 months ago
Oops, I did it again
Episode 8
Why do we do things over and over again, even though we tell ourselves that we are going to do things differently? Why is it so hard to make changes…
1 year, 9 months ago
Why do I still feel like I'm being picked last for PE?
Episode 7
Today I’m thinking about a moment that many of us will have experienced and would most likely rather forget – that of being the last one to be picked…
1 year, 9 months ago
Redundancy After 50 - with Tom Parkin
Episode 6
In this episode, we tackle the daunting topic of redundancy after 50, with my guest Tom Parkin, who shares his journey from a stable career to an une…
1 year, 9 months ago