Podcast Episodes

Know yourself

We are trying to do TOO MUCH. Knowing yourself on a deeper level can set you up for success in this life and in the the life to come. Know what is the best FOR YOU and let the rest go. In this episod…

Published on 1 year, 7 months ago

Develop the skill of receiving

In order to receive goodness, we have to practice receiving. Receiving is a skill at the heart of a cycle including safety, opennes, gratitude, and generosity. Listen in to this episode to understand…

Published on 1 year, 7 months ago

Spiritual creation might be missing

If you feel blessed but you can't feel good, maybe spiritual creation is missing. Spiritual creation is what comes before physical creation and speaking our powerful words. Listen in as I discuss two…

Published on 1 year, 7 months ago

Words hold power

Speaking is not simply a way for us to communicate to each other. Our words hold power. Listen in as I explain how, and for some encouragement for you.

I'm giving away 5 juicy prizes to anyone who …

Published on 1 year, 7 months ago

Question your expectations

We all walk around with expectations that run in the background of our consciousness. We don't stop to question them. I believe many of these expectations are actually making us feel bad. In this epi…

Published on 1 year, 7 months ago

Exercise your faith

Faith- belief, hope- is such an integral part of feeling good, but so many of us overlook it. In this episode we talk about 4 specific factors of faith and how to increase your faith. When you know w…

Published on 1 year, 7 months ago

Get good at the skill of feeling

If you can't feel good, it might be that you aren't good at feeling in general. In this episode, I share my "sensation feeling" concept and walk you through several questions to get you started pract…

Published on 1 year, 7 months ago

Where is your focus?

If I'm so blessed, why can't I feel good? Maybe it's because you are focusing on not feeling good. In this episode I talk about what I call the eternity paradox, the gap and the gain and mental disci…

Published on 1 year, 7 months ago

Because you've forgotten

If I'm so blessed, why can't I feel good? Maybe it's because you've forgotten who you are. Listen in as we discuss the importance of knowing your true identity and how it shapes how life feels. If yo…

Published on 1 year, 7 months ago

Pilot: If I'm So Blessed, Why Can't I Feel Good?

The question that started my healing journey, "If I'm So Blessed, Why Can't I Feel Good?" is now the topic of a podcast!

We will discuss spiritual, somatic, emotional, and mental practices and tools …

Published on 1 year, 8 months ago