Podcast Episodes

Sleep & Nutrition: Is Wake, Eat, Play,Sleep right for my Baby?

Season 2 Episode 4

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Is your baby’s sleep struggle linked to how and when they’re fed?

You’ve probably heard the advice to feed your baby upon waking rather than before sleep. But does it actually make a dif…

Published on 8 months, 3 weeks ago

Create a Healthy Pregnancy Mindset!

Season 2 Episode 3

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Are you truly prepared for the mental and emotional rollercoaster of pregnancy?

Many women focus on physical health during pregnancy but overlook the importance of nurturing their pregna…

Published on 9 months ago

Start Improving your Baby's Sleep today with this one thing!

Season 2 Episode 2

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Are you unknowingly sabotaging your child’s sleep?

If you’ve been struggling with bedtime battles, night wakings, or short naps, the culprit might be something you haven’t even considere…

Published on 9 months, 1 week ago

You are Not a Bad Mom for Sleep Training, let's talk about it!

Season 2 Episode 1

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Is Sleep Training Making You a Bad Mom? Let’s Set the Record Straight.

Have you ever mentioned sleep training your baby, only to be met with judgmental looks or unsolicited opinions?

If s…

Published on 9 months, 2 weeks ago

Giving Birth Changes You

Episode 8

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Are you struggling to embrace the new version of yourself after becoming a mom?

Motherhood is a beautiful transformation, but it’s also a profound shift that marks the end of who you wer…

Published on 11 months ago

The 4 Month Sleep Regression: It's not just a phase!

Episode 7

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Is the Four-Month Sleep Regression Really a Regression?

Feeling frustrated and confused about your baby’s sudden sleep struggles? Many parents chalk it up to the infamous "four-month sle…

Published on 11 months, 1 week ago

Breastfeeding: Tips for a long-term nursing journey!

Episode 6

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Is breastfeeding supposed to be “natural” but somehow feels anything but easy?

It’s common to hear new moms say, “Breastfeeding is so hard!”—but rarely does anyone follow up with the “ho…

Published on 11 months, 2 weeks ago

Why Creating Your Birth Plan Matters. What Every Pregnant Mama Should Know!

Episode 5

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In today’s episode of Confident Motherhood, we're diving head-first into the "B-word" of pregnancy planning—your birth plan. Let’s bust through myths, conquer fears, and unpack how a bi…

Published on 11 months, 3 weeks ago

7 Things to Know Before Hiring a Sleep Coach

Episode 4

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Are you struggling to find the right sleep solution for your baby, wondering if you’ll ever get the restful nights you need? Picking a sleep coach feels like a maze with endless options…

Published on 11 months, 4 weeks ago

The Truth About Unmedicated Birth: What You Need to Know During Pregnancy

Episode 3

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Want an unmedicated birth? Are you navigating a system that assumes medical intervention as the default?

If you’re like many, you might find yourself hoping that an unmedicated birth wil…

Published on 1 year ago