Podcast Episodes

Chris Throssell "Sobriety"

Season 1 Episode 10

This episode is a close up look on coping behaviour, the need to belong, fit in and the path of how bad addiction can get. Chris raw and vulnerable story of addiction, retox, rehab and recovery via t…

Published on 1 year, 4 months ago

"Reward Behaviour"

Season 1 Episode 9

This episode is about "dopamine" the reward processing neurotransmitter balancing our pain/pleasure center. With rates on depression sky rocketing since the 1990's, taking a good look at ones dopamin…

Published on 1 year, 5 months ago

"Breath"

Season 1 Episode 8

Are you holding your breath when you write a text message or email? "email apnea", snoring, anxiety and ADHD are all related to how we breathe. The purpose of this episode is to bring more awareness …

Published on 1 year, 7 months ago

Leeza Clough "The social pressures of drinking"

Season 1 Episode 7

A conversation on how alcohol and the culture of drinking deelply influences our lives. Our need for beloning and "fitting in" early in our adolecent years shape patterns of behaviour that ultimately…

Published on 1 year, 8 months ago

Brody White & the Magic of "The Chop N Block"

Season 1 Episode 6

This episode is a special insight into Brody's life from his early start in fine dining, to michelin star cookery, the bocuse d'or and to today's entrepreneurism. 

If you haven't alread appreciated w…

Published on 1 year, 8 months ago

Kim Naqvi "Consumerism"

This is an in depth discussion on what makes our economic world turn. "Consumption is an expression of our relationships with each other and the natural world" Kim Naqvi, Professor of Geography at Th…

Published on 1 year, 8 months ago

The Freeze Response

Season 1 Episode 4

"tonic immobility" not being able to get out of your head has not much to do with laziness, it is a trauma response. A place our body goes to for safety. 

Book reference Dr. Peter Levine "in an unspo…

Published on 1 year, 9 months ago

Andrea Haywood-Farmer - Regenerative Agriculture

In this episode Andrea talks about regenerative agriculture, wildfires, friendship and the amazing sense of belonging real connection brings about. 

If you'd like to get check out details about the R…

Published on 1 year, 9 months ago

Chronic Fatigue

Season 1 Episode 2

The journey of inquiring about workaholism, restlessness, emotional holding patterns and how to access the nervous system to flip the switch. 

Published on 1 year, 9 months ago

Steph Schaub - Osteopathy

Season 1 Episode 1

In this highly nourishing conversation Steph is talking about Osteopathy, how the body stores trauma, creates holding patterns and investigations on how to better deal with the stresses of modern lif…

Published on 1 year, 10 months ago