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How to Stop Cravings Before They Start: 4 Simple Steps - E162
Episode 162
Do you wake up committed to your health, only to find yourself reaching for snacks by midday? It isn’t a lack of willpower—it’s "food noise." In this…
4 months, 2 weeks ago
Why Your "True Self" is Holding You Back (The Alter Ego Effect) - E161
Episode 161
What if the biggest thing holding you back… is the version of you that you’re trying so hard to be?
In this episode of Makes Sense, Dr. JC Doornick s…
4 months, 2 weeks ago
The Secret to a Quiet Mind in a Noisy World - E160
Episode 160
Do you feel like your mind is always racing? In this episode, Dr. JC Doornick explains how to stop overthinking and reclaim your focus in a world des…
4 months, 3 weeks ago
How to Rewrite the Beliefs Trapping You with Nir Eyal - E159
Episode 159
What if the limits you believe about your life… aren’t actually true?
In this episode of Makes Sense with Dr. JC Doornick, New York Times bestselling…
4 months, 3 weeks ago
Stop Overthinking - The Simple Secret to Mental Freedom - E158
Episode 158
Do you ever wish you could just hit 'mute' on your own thoughts for five minutes? We’ve been conditioned to think that if we're thinking it, it must …
4 months, 4 weeks ago
Why AI Needs Your Creativity to Scale with John Lee - E157
Episode 157
Everyone is talking about AI… but almost no one is talking about the one thing that actually matters: Creative Direction.
In this episode of Makes Se…
5 months ago
Freethinker - The Mindset Shift for Instant Mental Clarity - E156
Episode 156
What if the key to mental clarity isn’t knowing more—but resisting the urge to know too quickly? In this episode, Dr. JC Doornick explores the idea o…
5 months ago
I Spent Years Fighting Porn. Now I’m a Top OnlyFans Creator with Heather Nielsen - E155
Episode 155
She built a platform exposing the dangers of the adult industry… and then became one of its top earners.
In this raw and unfiltered episode of Makes …
5 months, 1 week ago
The Night Before Rule: Claim Authority Over Your Mood - E154
Episode 154
What if productivity isn’t about managing your time—but mastering your state? In this episode, Dr. JC Doornick breaks down the powerful “Night Before…
5 months, 1 week ago
Grow New Brain Cells: The 10-Minute Habit for Focus & Memory with Dr. Wendy Suzuki - E153
Episode 153
What if your brain isn’t fixed—but constantly growing, shrinking, and reshaping based on how you live each day?
In this powerful episode, Dr. JC Door…
5 months, 2 weeks ago