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96. Can You Really Enjoy Thanksgiving Without Gaining Weight or “Getting Back on Track”? Here’s How
Episode 96
Does Thanksgiving (and the rest of the holidays) always leave you feeling bloated, guilty, and swearing you’ll “start over on Monday”? SAME. If you’…
9 months, 1 week ago
95. Dreading Holiday Weight Gain? 5 Proven Tips That Keep You in Control (& Losing Weight!)
Episode 95
Ever feel like the second November hits, all your progress goes out the window? The holidays used to be a non-stop spiral of overeating for me, and i…
9 months, 2 weeks ago
94. How Lisa Lost 24 Pounds During Menopause WITHOUT Dieting or Giving Up Ice Cream
Episode 94
Feeling stuck with menopause weight and convinced it’s “just your age”? Think again, my friend!
Lisa thought so too—until she lost 24 pounds at 61…wit…
9 months, 3 weeks ago
93. 3 “Healthy” Habits That Are Actually Slowing Down Your Metabolism (& How to Fix Them!)
Episode 93
Ever feel like your metabolism is totally broken? Like, you’re eating super healthy, barely snacking, crushing cardio... but the scale ain’t budging?…
9 months, 4 weeks ago
92. Want to Enjoy Halloween Candy and Still Lose Weight? Start With These 7 Tips
Episode 92
Halloween candy hangover? Been there, felt that sugar coma! If you’ve ever found yourself elbow-deep in Reese’s wrappers and promising you’ll “be goo…
10 months ago
91. Want to Lose Weight Before 2025’s Over? 3 Simple Steps to Skip Holiday Weight Gain and Start 2026 Strong
Episode 91
The holidays are right around the corner (how is that even possible?!), and if your brain is already whispering, “Let’s just start over in January…”—…
10 months, 1 week ago
90. How Dana Lost 37 Pounds at 40 Without Counting Calories or Giving Up Ice Cream!
Episode 90
Ever wonder if it’s actually possible to lose weight and keep it off while still living your real, messy life (with Starbucks runs, school drop-offs,…
10 months, 2 weeks ago
89. The 5 Biggest Weight Loss Myths I Wish I Never Believed (And What I’d Tell Myself Starting Over)
Episode 89
Ever wish you could go back to day one of your weight loss journey and just yell some sense into yourself? SAME.
In today’s episode, I’m spilling the …
10 months, 3 weeks ago
88. Stuck on Your Weight Loss Goals? Here’s the ONE Shift That’ll Change Everything
Episode 88
Ever feel like life is throwing every curveball your way and totally knocking you off your weight loss journey? Oh trust me, I GET IT. But what if th…
11 months ago
87. What REALLY Works for Weight Loss Over 40 with Kim Schlag
Episode 87
Okay, let’s be honest—no one told us that one day we’d be googling things like “what the hell is perimenopause?” or “why do I want to eat my weight i…
11 months, 1 week ago