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Ep. 8: Dar'Nesha Is In No Rush to Move Past Discomfort and Chooses To Sit With It Instead
Season 1
My guest Dar'Nesha was all about the hustle as she built a business from the ground up. Now her hustle has shifted to also include dating herself, slowing down and making tiny shifts in what she thin…
Published on 1 year, 9 months ago
Ep. 7: Mel Shares How Sitting with the Discomfort Can Actually Be The Greatest Teacher
Season 1
My guest Mel has reframed discomfort as a teacher and shares that by sitting with it, we can learn some of the most important lessons life and relationships with ourselves and others have to offer us…
Published on 1 year, 9 months ago
Ep. 6: How Facing a Cancer Diagnosis and Her Own Mortality Led Rachel to Experience More Purpose and Joy
Season 1
My guest is Rachel Meyers, a life coach who helps other women navigate breast cancer with more grace, compassion and emotional agility. Rachel shares how accepting and taking ownership of our experie…
Published on 1 year, 10 months ago
Ep. 5: Cory Shares His Long and Winding Road to Becoming An Entrepreneur
My guest Cory Strozier made a string of choices that became a lifestyle that ended with him in prison. He made a different string of choices that shifted his path towards creating a general contracti…
Published on 1 year, 10 months ago
Ep. 4: A Turning Point That Led Brandon To SEEK OUT Discomfort
Season 1
My guest Brandon had a really cool turning point at age 16 that led him down a path of actually seeking out uncomfortable things to experience. We can all learn from this 21 year old and the tools an…
Published on 1 year, 10 months ago
Ep. 3: How Asking For Help Can Lead to Better Relationships
Season 1 Episode 3
Do you struggle with making a request? Do the feelings and stories you have keep you from asking for help? If so, this episode is for you!
* If you'd like to level up your ability to manage discomfo…
Published on 1 year, 10 months ago
Ep. 2: Trying New Things - What Could Possibly Go "Wrong"?
Season 1 Episode 2
My guest Abbie shares a story about trying something new and how that went. She came out with a funny story AND resolve to go back. How and why? You'll have to listen!
If you'd like more resources t…
Published on 1 year, 10 months ago
Ep. 1: The Making of the Make Discomfort Your Bitch Podcast
Season 1 Episode 1
* If you'd like to level up your ability to manage discomfort through my LIVE, 10-week SHIFT Your Life Social Emotional Intelligence Intensive please fill out this form.
* Want to book me for a works…
Published on 1 year, 10 months ago