Podcast Episodes

"The Health Benefits of Vacation—Why You NEED a Break!"

Episode 251

🏖️ Can taking a vacation make you healthier? Drs. Mark & Michele Sherwood reveal the surprising health benefits of taking time off! Plus, don’t fall for fake health foods—learn what to avoid!
FM-0123
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Published on 6 months ago

Get the Most Out of Your Home Office! 💻✨

Episode 249

Get the Most Out of Your Home Office! 💻✨
FM-0121
Dr. Mark & Dr. Michele Sherwood call sitting "the new smoking"—and when you work from home, it’s easy to sit all day! But setting up your workspace ergo…

Published on 6 months, 1 week ago

Managing Diabetes Through Diet & Lifestyle

Episode 248

Dr. Mark and Dr. Michele Sherwood are firm believers that you are not stuck with the hand your dealt, Lifestyle and what you choose to put in your body is what keeps you in a diabetic state and the D…

Published on 6 months, 3 weeks ago

Power of Probiotics.

Episode 247

FM-0119 (Title) Power of Probiotics. 

Get Probiotics in you GI track,  Dr. Mark and Dr. Michele help you understand how to get your gut health on target.  Then how can a hydrogen machine change you li…

Published on 6 months, 3 weeks ago

Exercise Indoors or Outdoors, Which is Best?

Episode 246

FM-0116 (Title) Exercise Indoors or Outdoors, which is Best? 

Indoor workouts or outdoor workouts?  Dr. Mark and Dr. Michele go through the plus and minuses of each.  Then  they breakdown the biology …

Published on 7 months, 1 week ago

Healthy Meal Timing

Episode 245

FM-0115 (Title) Healthy Meal Timing!

Dr. Mark and Dr. Michele explore the best times to eat during the day that does your body the most good.  Plus answer the question, What is Creatine and why do we …

Published on 7 months, 2 weeks ago

That Pesky Common Cold.

Episode 244

FM-0114 (Title) That Pesky Common Cold.

It hits us every year and Dr. Mark and Dr. Michele Sherwood help us prepare for and find healthy remedies for the Common Cold.  Plus getting ready for vacation?…

Published on 7 months, 3 weeks ago

Hardest Part of Being Healthy.

Episode 243

There are a lot of reasons to live an unhealthy lifestyle, so Dr. Mark and Dr. Michele Sherwood tackle some of the ones that come up most.  Then they introduce us to Ashwagandha, try saying that thre…

Published on 8 months ago

Believing Makes Life Healthier.

Episode 242

FM-01112 (Title) Believing Makes Life Healthier. 

Dr. Mark and Dr. Michele Sherwood introduces the notion that having faith, can make your life healthier.  Plus getting the rest your body and mind dem…

Published on 8 months ago

Stop Putting it Off?

Episode 241

FM-0111 (Title) Stop Putting it Off?

Dr. Mark & Dr. Michele share ideas on how to beat procrastination, plus take a look at how the dead hang and other exercises are a must to your workout regimen.

Get…

Published on 8 months, 2 weeks ago