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50ish Episodes Reflection | First Live Pod
Season 1 Episode 48
In this episode, we had all the boys in the same place for the first time! We visited Danny in St. Louis for the weekend and it was an absolute movie…
1 year, 10 months ago
Chicago Marathon Training Updates
Season 1 Episode 47
In this episode, the boys update you on how their training is going. Cheston is mid-block for his Last Chance BQ 26.2 Grand Rapids race in early Sept…
1 year, 11 months ago
Top 5 Recovery Tools
Season 1 Episode 46
In this episode, the boys discuss our top 5 recovery tools. This was good timing for us as running in the heat has been exhausting so we have been ne…
1 year, 11 months ago
You Asked - Coach Mike Korfhage Answered: Heat Training, Strength, Training in Super Shoes
Season 1 Episode 45
In this episode, the boys have our first recurring guest! It’s none other than legendary coach and 2:52 Marathoner Mike Korfhage. Mike coaches 25+ at…
1 year, 11 months ago
Matt Fox - Creating Sweat Elite & Chasing Sub 2:20 in the Marathon
In this episode, the boys have on special guest Matt Fox. Matt started running at age 17 as an 800m/1500m runner and strived to qualify for the Austr…
1 year, 11 months ago
Listener Questions Part 1: An Unchained Podcast Experience
Season 1 Episode 43
In this episode, the boys take on some listener questions! We discussed questions about training, overcoming plateaus, advice for brand new runners, …
1 year, 11 months ago
Running on Vacation, Spring Energy Controversy, Training Updates
Season 1 Episode 42
In this episode, the boys welcomed Danny back to the pod after his vacation and he talked about what running in Costa Rica was like! We also gave our…
1 year, 11 months ago
How To Qualify for the Boston Marathon
Season 1 Episode 42
In this episode, the boys break down how to qualify for the Boston Marathon. We talk about potential time cutoffs for 2025, what it takes in training…
1 year, 11 months ago
Andy Glaze - 218 100 Mile Weeks and Counting, No Support at Cocodona 250, Hallucinating in Races
Season 1 Episode 41
In this episode, the boys have on special guest Andy Glaze. Andy is a firefighter and ultra runner based in Southern California. He has a massive soc…
1 year, 11 months ago
Rory Linkletter - Qualifying for the Olympics, Coached by Ryan Hall, Dad Life as a Pro
Season 1 Episode 39
In this episode, the boys have on special guest Rory Linkletter. Rory is a Canadian professional marathoner who is sponsored by Puma. He has secured …
1 year, 11 months ago