Podcast Episodes
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#140 Roman Sierpina - 4:08 Mile in High School, Going D1, Importance of a Good Coach
Season 1 Episode 140
On this episode, the boys had on special guest Roman Sierpina! Roman is the best local high school runner in Louisville, recently running a 4:08 mile…
1 year ago
#139 Lauren Osborne - Co-Founding the Exchange in Nashville, Training for BPN Backyard Ultra
Season 1 Episode 139
On this episode, the boys had on special guest Lauren Osborne! Lauren is a co-founder of The Exchange Running Collective in Nashville, TN, mother of …
1 year ago
#138 Lindsay Lamrock - 2:39 in 2nd Marathon, Balancing Training as Firefighter and Mom of 4
Season 1 Episode 138
On this episode, the boys had on special guest Lindsay Lamrock! Lindsay is coming off an amazing 2:39 PB in the Vancouver Marathon, where she absolut…
1 year ago
#137 - Peak Marathon Preview (Bayshore), Taper Crazies, Cheston is Sooooo Back
Season 1 Episode 137
On this episode, the boys preview their upcoming race, the Bayshore Marathon. We talk goals, taper plans, training blocks, and more. We were joined b…
1 year ago
#136 Nick Regas - Creating the Rocket Fuel of Run Nutrition, Going Sub 2:30 Twice in 2 Weeks
Season 1 Episode 136
On this episode, the boys had on Nick Regas! Nick is the creator and founder of Enerza, which is a pre-workout fuel for runners. He also happens to b…
1 year ago
#135 - Bayshore Fitness Check, Mindset During a Race, Danny’s Fav TV Shows
Season 1 Episode 135
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/…
1 year ago
# 134 Jess Donohue - Winning McKirdy in 2:40 (Debut), Defeating Injury Cycle
Season 1 Episode 134
On this episode, the boys had on special guest Jess Donohue! Jess recently won the McKirdy Sub 3 race in her marathon debut in a time of 2:40! Her pl…
1 year ago
#133 - The Boston Marathon Recap
Season 1 Episode 133
On this episode, the boys broke down their full 2025 Boston Marathon experience! We talked the race itself, expo, pre and post-race shenanigans and y…
1 year ago
#132 Ron Mann - Coaching John Korir to Win the 2025 Boston Marathon
Season 1 Episode 132
On this episode, the boys had on coaching legend Ron Mann. Ron had an extremely succesful college coaching career at Northern Arizona University and …
1 year ago
#131 Johannes Motschmann - Running Boston as a Pro & Dealing with Adversity
Season 1 Episode 131
On this episode, the boys had our boy Johannes Motschmann back on the pod! Johannes has had an exciting month or so since we had him on last. He ran …
1 year, 1 month ago