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#022 - How to Lose Weight Before Hitting Rock Bottom
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Welcome to Episode 22 of Drop It, where we delve into the profound journey of losing weight withou…
1 year, 11 months ago
#021 - Weight Loss as the Ultimate Teacher
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Welcome to Episode 21 of the Drop It Podcast, where we delve into the profound lessons learned fro…
1 year, 11 months ago
#020 - My Go-To Meals 5 Years After Losing 110 Pounds
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Welcome to Episode 20: My Go-To Meals 5 Years After Losing 100 Pounds
Join host Nick Geoppo in Epi…
2 years ago
#019 - Answering Your Weight Loss Questions #1
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In Episode 19 of the Drop It Podcast, we're diving into the questions that matter most to you, our…
2 years ago
#018 - The Best Diet for Permanent Weight Loss
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In Episode 18 of the Drop It Podcast, we tackle the age-old question: what is the best diet for w…
2 years ago
#017 - How to Eat Intuitively and Lose Weight
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Welcome to Episode 17 of the Drop It Podcast, where we delve into the controversial topic of intui…
2 years ago
#016 - "I Will Start My Diet Tomorrow"
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Welcome to Episode 16 of the Drop It Podcast, where we tackle the common refrain of "I will start…
2 years, 1 month ago
#015 - Food Swaps for Weight Loss that Don't Suck
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Welcome to Episode 15 of the Drop It Podcast, where we dive into the world of low-calorie food swa…
2 years, 1 month ago
#014 - The Importance of Having a Routine and Losing Weight
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Welcome to Episode 14 of the Drop It Podcast, where we explore the critical role of routine in you…
2 years, 1 month ago
#013 - Healthier Friendships & Achieving Your Weight Loss Goals
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Welcome to Episode 13 of the Drop It Podcast, where we delve into the profound impact of friendshi…
2 years, 1 month ago