Podcast Episodes
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Daddyoooo! It's time to talk about good ol dad! In today's podcast episode I share some intimate, fun, funny, sweet, and loving memories I have with …
1 year, 10 months ago
How To Eat Right To Get Your Summer Bod
We are going in deep today on everything you need to know about nutrition my friends. What is the optimal diet? What do people struggle with the most…
1 year, 10 months ago
Let Them Be Right & Wrong About You
Weird right? Why would you want to let someone be right about you? Why do you want people to be wrong about you too? They sound like contradicting id…
1 year, 11 months ago
5 Steps To Get You In Control of Your Brain
This podcast is going to dive deep into one of my favorite coaching tools, The Model. This was developed by Brooke Castillo and rooted from the work …
1 year, 11 months ago
Mothers
In today's belated Mothers Day themed podcast, we discuss my evolution of my relationship with my mother and how our greatest journey in life is lear…
1 year, 11 months ago
How To Get Your Summer Bod in 90 Days
Today marks our first ever guest interview with the talented Tennyson Harris on the podcast. Today we go through his ideology and approach to fitness…
2 years ago
Your Life Awaits
We are going down memory lane with this one! This episode is all about my thoughts on the movie Frozen and the amazing advice Elsa gives her sister A…
2 years ago
The Target Miracle: How to Find Light in Dark Times
Todays podcast is going to give you tools to find light during dark times. Dark times like grief or loss will come at some point in your life, its no…
2 years ago
You Are Fired!
Ever feel like you know somethings going to happen and then it does? In todays episode I guide you through my day job laying some surprising news on …
2 years, 1 month ago
Your Wants List
In this episode 13, we go into why we are given wants and desires and how to understand them better. You are not going to want to miss this episode. …
2 years, 2 months ago