Podcast Episodes
Back to Search45. Use This 9-Step Plan to Move From Out of Control to Emotionally Balanced
45. Use This 9-Step Plan to Move From Out of Control to Emotionally Balanced
Hey friend! Have you ever found yourself in the middle of the emotional …
1 year, 10 months ago
44. 3 Things to Consider When You're Thinking of Going on Medications
44. 3 Things to Consider When You're Thinking of Going on Medications
Hey Friend! Are you at a point on your premenstrual mental health journey where…
1 year, 10 months ago
43. Self-Criticism Keeping You on the Bathroom Floor? 3 Questions to Ask When You Are Being Hard on Yourself
Hey friend! Have you been here before? You've traveled way too far down the self-criticism train, and now you are the worst person ever, everyone hat…
1 year, 10 months ago
42. Gut-ting to the Bottom of Mood Swings: The Mind and Gut Connection with Melanie Bourbeau
Hey friend! This week on the podcast I have another guest, Melanie Bourbeau! We talked about the link between gut health and our mood and just how th…
1 year, 11 months ago
41. 4 Solutions For Moving Towards A Peaceful Premenstrual Phase | PMS Symptom Series
Episode 2
Wow, friends! We're at the end of the PMS Symptom Series! It's been a hoot & I have LOVED learning and sharing with you about the 4 main PMS symptoms…
1 year, 11 months ago
40. What Is Actually Causing The PUFFY FINGERS & TIGHT PANTS | PMS Symptom Series
Tell me if you can relate. Your fingers suddenly look like sausages. The pants that fit perfect last week are feeling real tight. You wonder why you …
1 year, 11 months ago
39. What You Need To Know About DEPRESSION & How To Fight It | PMS Symptom Series
Feeling hopeless. Asking what's the point of me even being here? Feeling alone & wondering if anyone loves you. No energy or desire to do anything.
C…
1 year, 11 months ago
38. CRAVINGS! What Are They Telling Us & What Do We Do About Them!? | PMS Symptom Series
We're moving right along with our PMS Symptom Series, and this week on the show we're talking cravings!
It's a big one that a lot of women struggle …
2 years ago
37. What ANXIETY Is Telling You About Your Body & Hormones | PMS Symptom Series
The specific PMS symptoms you are experiencing each month are telling you a story about what is going on in your body!
Join me for the next 5 weeks …
2 years ago
36. Are Your Thoughts & Emotions Out Of Control? Use These 5 Tools To Get Grounded
You're at that point of feeling so overwhelmed, so caught up in your head, and it feels like you have no idea how you’re going to make it through the…
2 years ago