Podcast Episodes
Back to Search15. What The Menstrual Cycle Is & Why It Is Important For Your Overall Well-Being
You’ve probably learned about the menstrual cycle at some point in your life, but want a little refresher? It’s really easy to just see the menstrual…
2 years, 3 months ago
14. Is It ”Just PMS” Or Is There Something More Going On? | A Conversation Around Validation, Causes & Differences When It Comes To PMS & PMDD
How many times have you had a conversation with a friend or family member & you've shared what emotions, feelings & symptoms you've been experiencing…
2 years, 3 months ago
13. Can We Heal Ourselves? | What It Looks Like To Rebel Against A Culture Of Self-Healing & Turn To God Instead
It feels like we're constantly being bombarded left, right and center by messages telling us we should be able to heal our bodies and help ourselves …
2 years, 4 months ago
12. 3 Lies The Enemy Would Love You To Believe When You Are In the Middle of The Anxiety & Can’t See A Way Through It
Hey friend, does it feel like EVERY premenstrual phase you're wrestling with the same questions, believing the same lies, thinking the same thoughts?…
2 years, 4 months ago
11. 2 Things To START Doing In Your Premenstrual Phase When The Anxiety Is High & Feels All-Consuming
Welcome back to another episode! Last Monday, I shared 2 things to STOP doing when the anxiety is loud, high and all-consuming in the week or two bef…
2 years, 4 months ago
10. ”When You Pass Through The Waters, I Will Be With You” | God’s Promise Of Being With You Through The Wind, Waves & Fire Of Premenstrual Anxiety
In today's Thursday episode, I share about Isaiah 43:1-3, and how it can be hard to grasp the idea of walking through hard seasons. Yet even in the m…
2 years, 4 months ago
9. 2 Things To STOP Doing In Your Premenstrual Phase When The Anxiety Is High & Feels All-Consuming
We all have our habits that we automatically turn to when we feel anxious or overwhelmed, but what if they were just exacerbating the anxiety?
In thi…
2 years, 4 months ago
8. How Reflexology Can Help You If You Are Dealing With Premenstrual Anxiety, PMS Or PMDD
Have you heard of reflexology before? Have you heard that it helps with premenstrual issues?
In this episode, I share my own personal experiences wit…
2 years, 4 months ago
7. ”I Have Stilled & Quieted My Soul” | An Invitation From Psalm 131 To Seek Still & Quiet
It can often feel like the anxiety and overwhelm are so all-consuming, like there is no way around or through it. It can start to feel like we’re gra…
2 years, 5 months ago
6. Tired of Making Health-Related New Year’s Resolutions That Leave You Feeling More Overwhelmed & Trapped In Shame? Try Starting The New Year Off With This Encouragement Instead!
Does the thought of a New Year immediately make you dread the idea of coming up with new year’s resolutions? I get it. What if this year we committed…
2 years, 5 months ago