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Episode 107: The Food Pyramid to Braces - How Diet Shapes Our Jaw Development
Season 5 Episode 107
For decades, the U.S. food pyramid shaped how Americans ate, emphasizing carbs, avoiding fats, and largely ignoring food quality and texture. Today, …
2 months, 2 weeks ago
Episode 106: Sanoviv Medical Institute, Cancer & Fluoride Benefits
Season 5 Episode 106
Chatting about alternative cancer therapies, integrative medicine at Sanoviv Medical institute, major root cause of cancer and how fluoride may not a…
2 months, 3 weeks ago
Episode 105: Boring is The Ultimate Goal
Season 5 Episode 105
A boring life means a fullfilling, healthy and nervous system grounding kind of life and I am here for it!
Equip Foods Grass-fed beef protein - Code: …
2 months, 3 weeks ago
Episode 104: The Real Causes of IBD (Chrons & Colitis)
Season 5 Episode 104
Inflammatory Bowel Disease is often explained as a “gut issue” or something managed solely with immune-suppressing medications. But the science tells…
3 months ago
Episode 103: 10 Simple Things to do in 2026 That Will Transform Your Health
Season 5 Episode 103
I share the top 10 things I did over the past decade that completely transformed my health. I am sharing them in hopes you can implement some of thes…
3 months, 2 weeks ago
Episode 102: The Missing Nutrients Behind Food Allergies
Season 5 Episode 102
In this episode, we dive deep into the holy trinity of gut repair: Akkermansia muciniphila, butyrate, and choline... and why people with food sensiti…
4 months ago
Episode 101: The Cloned Meat Cover-Up & My Truth Bomb Rant
Season 5 Episode 101
Welcome to Season 5! In this episode, I drop a truth-bomb rant about Canada’s quiet approval of cloned meat and what this means for our health, our f…
4 months, 3 weeks ago
Episode 100: From Comfort Zone to Brain Zone: Unlocking Mental Flexibility
Season 5 Episode 100
Discover how stepping outside your comfort zone can literally rewire your brain! In this episode of Wholistic Living, the science of neuroplasticity,…
5 months, 1 week ago
Episode 99: Why HbA1c Is More Than Just Blood Sugar
Season 5 Episode 99
In this episode of Wholistic Living, we’re unpacking the truth about HbA1c, insulin resistance, and metabolic health, beyond just what you eat. You’l…
5 months, 2 weeks ago
Episode 98: What's Really Hiding In Your Tap Water
Season 5 Episode 98
What’s really hiding in your tap water? In this eye-opening episode of Wholistic Living, we dive deep into what North Americans are actually drinking…
5 months, 3 weeks ago